Make your own anti-inflammatory nutmeg facial cleanser to combat acne

December 24, 2016 by Isabelle Z. Leave a Comment

You might already know how much better nutmeg can make meals, but did you know that it can have a similarly positive effect on your skin? That’s right – the same spice that lends that homemade warmth to everything from pumpkin bread to béchamel can work wonders on your complexion.

In fact, nutmeg is the star ingredient in an anti-inflammatory facial cleanser that you can make at home. There are a lot of reasons that homemade skincare products are superior to their store-bought counterparts. Even if you’re not too worried about your budget, you should be very concerned about the disturbing amount of toxic ingredients these products often contain – some of which might not even appear on the label.

As a matter of fact, thousands of so-called “organic” beauty products were recently found to contain chemicals that have been banned. The Environmental Working Group found that many of these products contained dangerous or hidden ingredients much in the same way that Mike Adams, the Health Ranger, uncovered hidden toxic ingredients in popular foods in his book, Food Forensics.

You can’t trust beauty product labels

The FDA does not have an official definition of the word “organic” as it pertains to cosmetics, which means that brands can get creative with their labels in order to deceive customers. A product that says it is made with 100% organic ingredients, for example, might only contain one or two organic ingredients. While those one or two ingredients might indeed be fully organic, there could be any number of other synthetic or downright toxic ingredients in that same product.

This is why making your own skincare products is ideal. It only takes a few minutes to whip up some very effective skincare treatments, and there’s a good chance you already have many of the necessary ingredients on hand. You can experiment with ratios to see what works best for your particular skin type, and you can have the peace of mind that comes from knowing everything you are placing on your body’s biggest organ is truly natural and organic.

Healing Nutmeg Facial Cleanser Recipe

The following facial cleanser is great for reducing inflammation and combating acne, thanks largely to the inclusion of nutmeg. Chinese medicine uses nutmeg to treat inflammation from arthritis and joint pains, and it’s those same anti-inflammatory abilities that can help it make your pimples a lot less noticeable. It also has antibacterial and antiviral properties, making it well suited to curbing infections and clogged pores.

While any ground nutmeg will do, freshly ground nutmeg is more potent than the bottled variety. Nutmeg is also pretty good for you when taken internally. It can clear up digestive troubles, help with sleep, improve your blood circulation and boost brain function, so make yourself some tea and add a bit of this powerful herb!

The lactic acid in the yogurt will exfoliate your dead skin cells without irritating them and also help brighten your complexion, while the honey will hydrate your skin. Like nutmeg, it’s also antimicrobial. Manuka honey is an ideal cleansing ingredient because it’s soothing in addition to moisturizing. The apple cider vinegar is used to help to remove dirt and makeup from your skin and serves as an astringent, while the clove oil is great at clearing up acne thanks to the antiseptic action of the eugenol it contains.

Ingredients

1 tsp nutmeg
2 tsp baking soda
3 tbsp raw honey
1 tbsp plain organic yogurt
2-3 drops of clove oil
2-3 drops of apple cider vinegar

Directions

Mix the nutmeg and baking soda together in a small bowl. Add the honey and yogurt and stir until the dry ingredients are fully incorporated. Add the clove oil and apple cider vinegar.

Apply this mixture to your face and leave it on for ten minutes before rinsing off with warm water.

Sources include:

RealFarmacy.com

NaturalNews.com

Fight your sickness by making your own DIY all-natural cough syrup

December 22, 2016 by Amy Goodrich Leave a Comment

As we are nearing the end of the year, the flu and cold season is kicking into high gear. While it isn’t the cold weather itself that makes you sick – you can get a cold year-round – most people tend to get sick during the winter months.

Most germs that cause the common cold spread more quickly in cold, dry air. Furthermore, during the winter months, people spend more time indoors and closer to each other, which makes it easier for the bacteria and viruses to spread.

Of course, there are a few things you can do to prevent sickness in the first place. Keeping up your healthy eating habits, boosting your immune system, drinking enough filtered water during the day, washing your hands regularly, eating wholesome foods, and getting an adequate amount of exercise and sleep are all good examples of how to keep your body healthy and clean.

However, if you do get sick this season, don’t be too quick to run to the pharmacy for an over-the-counter solution unless it’s absolutely necessary. Nature can provide you with a far better and tastier solution that doesn’t come with harmful side effects.

DIY citrus spiced cough syrup

If there is one remedy you should add to your natural medicine cabinet, then it’s the citrus spiced cough syrup. It is easy and inexpensive to make, tastes great and you probably already have all the ingredients in your kitchen.

Whenever you have a nagging cough, sore throat or feel the first tingle in your throat, brew up this concoction made from vitamin C-packed citrus fruits, extra-virgin coconut oil and antioxidant-rich cinnamon sticks.

Ingredients

One medium organic navel orange, cut into one to two-inch pieces (do not peel)
One organic lemon, cut into one-inch pieces (do not peel)
Two-inch piece of fresh ginger, chopped
Two teaspoons mixed peppercorns
One cinnamon stick
Two tablespoons water
Two tablespoons extra-virgin coconut oil
One cup raw honey

Directions

In a saucepan, combine orange and lemon pieces, ginger, peppercorns, cinnamon stick and water. Heat over medium heat while mashing the ingredients with a wooden spoon to release the juices. Lightly crush the cinnamon stick and peppercorns.
Reduce the heat, cover and simmer for 5 to 8 minutes or until fragrant.
When fragrant, stir in the coconut oil and raw honey until the coconut oil is melted. Remove from the heat and allow to steep for 5 to 10 minutes.
Strain the mixture through a fine mesh strainer or cheesecloth and pour into a clean jar with a lid.
To use, take one or two tablespoons as needed until the symptoms disappear.

Combinations of honey, lemon and ginger to soothe a cough or a sore throat have been around for centuries. And these age-old remedies actually work! Even science agrees. Studies have shown that honey has potent antimicrobial properties. Furthermore, researchers suggest that raw honey can ease a cough and improve sleep as well as, or even better than, over-the-counter cough syrups.

Combine honey’s power with the immune-boosting nutrients in lemons and oranges, coconut oil and the spices, and you’ve got a delicious way to treat cold and flu symptoms naturally.

Sources:

Natural Allopathic medicine: the power to heal and cure cancer

December 21, 2016 by Lance D Johnson Leave a Comment

There has never been a more important time for all systems of healing to integrate and bring their best practices to the forefront. Practitioners of allopathic medicine should be working directly with naturopaths to put patients first and get to the root causes of human suffering and disease. Good medicine should strive vigorously to do no harm to patients, while providing the knowledge and pathways for individuals to heal themselves. Healthcare should empower patients with strong mindset, not fear of disease. The system should work to prevent health problems before they arise, instead of trying to capitalize on managing and creating new problems. The system should respond with precision when intervention is only absolutely necessary.

A passionate doctor named Mark Allan Sircus, Ac., OMD has outlined key principles for the integration of Natural Allopathic Medicine. Dr. Sircus puts forth a new path to incorporate the best natural, preventative approaches to healing to increase individuals’ power to heal and cure cancer.

Integrating the best of all systems of healing for patient and caregiver empowerment

Today’s allopathic system oftentimes seems like a cult, heavily influenced by pharmaceutical companies. Allegiant to synthetic drugs and standard procedures, MD’s often shun anything that’s natural. Likewise, natural-minded cults tend to shun any medicine put together by chemists, even though intervention is sometimes needed in emergency situations.

In today’s Western allopathic system, the method of treatment is a top-down standard and doesn’t always consider a patient’s individual circumstances, toxicity, and deficiency. Faith is put in diagnoses labels and chemical treatments that wreck the body with new side effects. With the rising popularity of osteopathic medicine, there is greater emphasis on treating the individual, mind, body, and spirit. Nutritionists are becoming more important, for they provide the best knowledge for personal prevention of illness and chronic disease. Herbalists know how to prepare the best plant-based medicinal extracts to empower self healing in the body. Metaphysical healers work with the patient’s mindset, thoughts, and beliefs; likewise in homeopathic medicine, the placebo effect is real and powerful. Naturopaths are skilled at integrating therapeutic natural medicines and detoxification protocols that are safer and less invasive, like intravenous vitamin C therapy. Indigenous healing is keen on identifying underlying spiritual and emotional causes of disease. Physical trainers work directly with the kinesiology of the body. Chiropractors are knowledgeable of adjustments to the spine for proper alignment of the body. Chinese medicine is aware of the body’s energy systems and capable of adapting treatments to maximize the body’s own healing.

Integration and greater understanding of these systems is essential for the future of healthcare. The food system and food policy are equally important. Also, clean air, water, and soil are more important than economic success.

New book lays out principles for integration of non-invasive, natural approaches to allopathic standards of medicine

In Dr. Sircus’s new book, he seeks to “increase the healing power of doctors and other health care practitioners as well as give power to the patients themselves.” This book could help open the eyes of those who are closed off from the wisdom of competing medical paradigms. There are many lower cost strategies that work and less invasive treatments for treating cancer that activate the individuals own immune system. There are plant-based extracts that are safer and less expensive than synthetic drugs. The inclusion of midwives in childbirth leads to more natural deliveries and less surgical intervention.

Dr. Sircus delves into various topics that could revolutionize care, including self confrontation, mindset, breathing techniques, and fasting. He explores less invasive ways on how to starve cancer cells and how to maximize mitochondrial energy production. He writes about pH and baking soda and various eating protocols that help the body eliminate wastes more effectively and utilize nutrients. He talks about the importance of clean water and the additives in water that are inflicting harm on cellular processes. He informs on the importance of antioxidants found in plants and the therapeutic effect of minerals such as selenium, magnesium and iodine.

Dr. Sircus’s book, Principles and Practices of Natural Allopathic Medicine is the foundation for a new, more self empowering healthcare system, one that is inclusive, preventative and truly puts the patient first.

Sources:

Dr.Sircus.com

Patients with chronic wounds heal faster without opioids

December 20, 2016 by Isabelle Z. Leave a Comment

Sometimes wounds do not go away, even when they receive the appropriate treatment. Chronic wounds are those that have not healed after three months of care, and they are not a fun problem to contend with. Most sufferers are eager to see their wounds disappear, but it turns out that one common treatment could actually be prolonging the problem.

A new study that was published in Wound Repair and Regeneration shows that patients suffering from chronic wounds who have never received opioids heal more quickly than those who are administered these drugs. The study involved 450 subjects, and was carried out by researchers from the George Washington School of Medicine & Health Sciences.

The study’s lead author, Associate Professor of Medicine Dr. Victoria Shanmugam, is calling for further studies to understand what is causing this to occur in the hopes of finding faster ways to heal. Her team looked at data such as total wound surface area, pain score and longitudinal opioid exposure to draw its conclusions.

Opioid analgesics are commonly given to people with chronic wounds. Around 6.5 million Americans suffer from chronic wounds, which can leave them in severe pain and significantly diminish their quality of life. These wounds affect an estimated 5 to 10 percent of patients in hospitals, and 13 percent of those who live in nursing homes. Nearly 40 percent of people with spinal cord injuries suffer from these wounds, which include bedsores. Chronic wounds cost an estimated $25 billion annually, and can lead to limb amputations and widespread infections.

These findings dovetail with an unrelated recent study that discovered that victims of accidents fare better when not taking opioids. When it comes to treating persistent pain following car accidents, opioids like oxycodone were not any more effective than NSAIDs like aspirin, acetaminophen and ibuprofen, the study found. Those patients who were prescribed opioids initially were 17.5 percent more likely to continue taking the drugs after six weeks. In addition, the risk of dealing with persistent pain was the same regardless of whether the patients took opioids like Percocet or NSAIDs like Motrin or Advil. That study’s lead author, Dr. Francesca Beaudoin, lamented the fact that this area has not been studied more extensively.

Opioid use fueling nation’s drug crisis

These latest studies can be added to the ever-growing list of reasons that people might want to avoid taking opioids. One of the biggest dangers of these drugs is their highly addictive nature, with some people to whom they are administered for legitimate reasons, eventually turning to street opioids like heroin to fuel their addiction.

CDC issues new standards

Rampant opioid use has led to one of the nation’s biggest public health crises in recent years, prompting the CDC to publish new standards aimed at prescription painkillers. These standards recommend that doctors first try over-the-counter pain relievers before prescribing opioids, and that they limit the prescriptions they do give out to just a few days. The sales of opioid-based painkillers top $2 billion a year, so it’s not surprising that Big Pharma has been trying to push these drugs on patients for so long. As more studies come out that show their dangers and inefficacy, one can only hope that more people will question whether these drugs are really necessary when they are offered them.

While many doctors agree that the new standards are long overdue, the CDC has failed to address the fact that plenty of natural painkilling alternatives do exist. Research recently showed that acupuncture can activate your body’s natural opioids, reducing the need for painkillers. Turmeric, arnica and cannabis can also be used to help deal with pain. Those suffering from chronic wounds should look into some of the many alternatives to opioids if they truly want their wounds to heal.

Sources include:

Study: Manuka honey kills more bacteria than all available antibiotics

December 20, 2016 by Amy Goodrich Leave a Comment

Not all honey is created equal. While the benefits of raw, unprocessed honey have been well-documented over the centuries, Australian researchers have found one type of honey, called Manuka honey, to be better than all known antibiotics.

Manuka honey is produced by bees that forage on the nectar of Leptospermum Scoparium, or New Zealand’s Manuka bush, as well as tea trees, native to Australia and New Zealand only.

This remarkable type of honey not only effectively kills bacteria, but none of the bugs killed by it have been able to build up immunity. In a world where many of the last resort antibiotics are failing against antibiotic-resistant superbugs, Manuka honey may hold the key to fighting resistance issues, saving thousands of lives worldwide.

Manuka honey fights superbugs

Dr. Dee Carter from the University of Sydney’s School of Molecular and Microbial Biosciences noted that antibiotics not only have short shelf lives, but the bacteria they attack quickly become resistant as well, making them useless over time.

The report, published in the European Journal of Clinical Microbiology and Infectious Diseases, claimed that Manuka honey killed almost every bacteria and pathogen it was tested on. Unlike all antibiotics available on today’s market, none of the bugs tested were able to survive the honey treatment.

According to Dr. Carter, there are particular compounds, like methylglyoxal, in the Manuka honey that cause multi-system failure in the bacteria, killing them before they are able to adapt and build up immunity.

What Manuka honey can do for you

Manuka’s biological properties range from antioxidant, anti-inflammatory, antibacterial, antiviral, antibiotic and wound healing, to immune-stimulatory. However, what separates Manuka honey from the rest is that its antibacterial powers challenge even the toughest superbugs, such as the life-threatening methicillin-resistant Staphylococcus aureus (MRSA).

Manuka honey is marketed for cancer treatment and prevention, high cholesterol, chronic inflammation, diabetes, the treatment of gastrointestinal problems, and eye, ear and sinus infections. However, it might be most useful in treating skin wounds and leg ulcers.

According to one study, published in the scientific journal Peer J, chronic wounds are becoming a major global health problem, due to antibiotic resistance issues. They are costly and difficult to treat, and bacterial biofilms are important contributors to the delay in healing. There is an urgent need for new, effective agents in topical wound care, and honey has shown some great potential in this regard.

For their study, researchers reviewed Manuka honey in particular as an alternative treatment for wounds because of its broad-spectrum antibacterial activity and the inability of bacteria to develop resistance to it. Their study indicated that honey might prevent bacterial biofilms and eliminate established biofilms. Furthermore, they reported that Manuka honey could successfully be used to kill all MSSA and MRSA biofilms in a chronic wound, supporting the use of this type of honey as an effective topical treatment for chronic wound infections.

In recent years, word of the biological benefits of Manuka honey has spread to every corner of the world, turning it into one of the most popular superfoods out there. Its fame and the over-demand, however, have caused shortages, resulting in fake, usually cheaper, products to enter the market. So, if you are going to spend your money on honey to reap its benefits, make sure you are buying the real thing.

Sources:

TrueActivist.com

EssentialHealthAdvisor.com

NCBI.NLM.NIH.gov

Link.Springer.com

Collusion: DEA bans plant medicines, then Big Pharma patents them for profits

December 12, 2016 by Vicki Batts Leave a Comment

Is the Drug Enforcement Agency (DEA) really looking out for anyone’s best interests with their latest stand on natural, medicinal plants like cannabis and kratom? Most would tend to disagree with them, just on principle. But a deeper look into the matter reveals that their intent may be far more sinister than they want us to believe.

While the DEA consistently maintains that these plants work against the greater good, there are clearly a lot of questions about the agency’s integrity – especially when Big Pharma is involved.

Marijuana and THC – a well-known cannabinoid compound – are both illegal. And yet, as The Free Thought Project pointed out back in September, Big Pharma companies mass-produce and sell synthetic THC formulations, such as Marinol. Marinol is the brand name for dronabinol – the new name that the Big Pharma executives give to THC after it’s been synthesized in a lab. Marinol’s own website notes that THC is a naturally occurring compound found in cannabis. However, as Paul Armentano – the senior policy analyst for the marijuana legislation reform group NORML – notes, Marinol lacks many of the natural therapeutic compounds that are present in the cannabis plant. And because Marinol’s sole active ingredient is synthetic THC, and it’s taken orally, the psychoactive effects tend to be much stronger (and even problematic for some) compared to traditional cannabis. CBD, another beneficial compound, tends to help counteract the psychoactive effects of THC, and without it, you’re in for a whole different kind of ride.

Regardless of how one feels about Marinol and the fact that it offers only limited relief to patients in comparison to the plant it’s modeled after, it is exceedingly hypocritical of the FDA to approve of it while the DEA continues to prosecute marijuana to the fullest extent. It’s not just being blind to the facts or refusing to believe a plant could be medicinal; its outright sabotage at this point. The federal government has literally allowed Big Pharma to create medicine derived from the plant, and then made the plant itself illegal. It is simply mind-boggling how they can rationalize and justify such despicable behavior.

The DEA’s recent statement on kratom underlines the extreme lengths to which they will go to continue to assert that they are in the right, even if only to themselves. The agency filed a notice of intent declaring that they would “temporarily schedule the opioids mitragynine and 7-hydroxymitragynine, which are the main active constituents of the plant kratom, into schedule I pursuant to the temporary scheduling provisions of the Controlled Substances Act.” The notice then explained, “This action is based on a finding by the Administrator that the placement of these opioids into schedule I of the Controlled Substances Act is necessary to avoid an imminent hazard to the public safety.”

As is typical of bureaucratic agencies, the notice of intent continued in a similar fashion with its convoluted explanation.

And, of course, three synthetic opioids have been synthesized from the kratom plant, namely MGM-9, MGM-15 and MGM-16. Unsurprisingly, these three synthetics were developed from the kratom alkaloids, Mitragynine and 7-Hydroxymitragynine – you know, the ones named by the DEA as an “imminent hazard to public safety.”

If these compounds are so dangerous, why on earth would Big Pharma be synthesizing them to make medicine? It just doesn’t seem to add up, but the federal agency continues to go along with their story of supposed danger to society, hoping we’ll all fall for it. It really tells you all you need to know about the DEA and their relationship with Big Pharma though, doesn’t it?

Sources:

AnonHQ.com

TheFreeThoughtProject.com

NORML.org

Doctor recommends foods that help with mood swings, brain fog, fatigue and unhappiness

December 12, 2016 by Isabelle Z. Leave a Comment

What do you do when life gets you down? A lot of people who experience unhappiness, brain fog or mood swings think that antidepressants are the only answer, while those suffering from fatigue often end up chugging vast quantities of caffeine or seeking prescription meds. What these people often fail to realize is that nature supplies us with effective ways to deal with these issues. Instead of putting dangerous medications into your body, why not try filling it with foods that contain the right nutrients to combat your problem?

Parsley Health Medical Director Dr. Tiffany Lester recently shared with Mind Body Green her list of the top four foods that can heal these problems without causing any of the scary side effects that are often associated with antidepressants and other drugs.

Leafy greens

It is not surprising to find leafy greens on any sort of healthy food list, and they can be particularly helpful to those dealing with unhappiness and mood swings. Foods like bok choy, collards and kale are all chock-full of B vitamins like folate, helping your body to produce sufficient amounts of dopamine and serotonin. Best of all, they won’t increase your risk of committing suicide the way antidepressants do. In addition, their high fiber content helps to support a healthy gut.

Kimchee

Fermented foods in general can help to support healthy gut bacteria. Pickles, tempeh, yogurt and sauerkraut are all good choices, but Dr. Lester singles out kimchee as being particularly useful. When your gut flora is not in balance, it can directly affect the chemistry of your brain, bringing on depression and anxiety. Eating a small amount of fermented foods each day can help your brain remain calm when stress sets in.

One study found that participants who ate naturally fermented foods such as pickles, sauerkraut and kimchee experienced fewer symptoms of social anxiety, and those who benefited most from fermented foods were those who had a genetic predisposition to social anxiety disorder.

Coconut butter

Coconut is enjoying immense popularity right now among healthy eaters, with coconut oil and coconut water showing up in health food stores and regular grocery stores in increasing numbers. However, it is coconut butter that stands out from the pack. Dr. Lester likens it to “rocket fuel for the brain,” thanks to its anti-inflammatory properties and ability to support a healthy balance of hormones. It also contains more fiber than regular coconut oil. It can be added to oatmeal or even blended into your favorite cold brew coffee.

You can make coconut butter easily by placing some dried shredded coconut in a food processor and processing it until it forms a thick paste that is similar in consistency to peanut butter. This may take more than 10 minutes depending on your processor blender, so you need to be patient. Be sure to use unsweetened coconut. You can also add a bit of coconut oil if you are having trouble with the coconut flakes sticking to the side of your blender.

Water

It might sound simple, but a lot of people overlook the importance of drinking water. It is not only important for your physical health, but also for your mental health. Studies have found that even mild dehydration can lower people’s moods. You need to keep your brain hydrated if you want to be in a positive mood, so Dr. Lester recommends a daily water intake of half your body weight in ounces.

Of course, any time you drink water, you’ll want to make sure you are using clean water that does not contain any heavy metals or other toxins. Remaining hydrated throughout your day is a better approach than skipping water for most of the day and then downing a lot of it at once later on to compensate.

The next time you find your mood in need of a lift, whether you’re feeling unhappy or fatigued, try eating one of these mood-lifting foods and consider incorporating them into your regular diet.

 Sources include:

MindBodyGreen.com

NaturalNews.com

Japanese scientist claims eating ice cream for breakfast can make you more intelligent

December 9, 2016 by Amy Goodrich Leave a Comment

Ice cream for breakfast, is it too good to be true? According to Yoshihiko Koga, a professor at Tokyo’s Kyorin University, it’s not. He claims that people who eat ice cream for breakfast have faster reaction times and are better at processing information, Excite News reported.

Professor Yoshihiko Koga is an expert in psychophysiology which studies the interaction between the body and the mind. His research mainly focuses on the effect of certain foods and scents on stress as well as anti-aging. According to Excite News, Professor Koga has found that people who eat ice cream for breakfast have increased brainwave activity.

Can ice cream make you smarter?

The Japanese scientist asked his test subjects to eat a few spoonfuls of ice cream in the morning and had them complete mental exercises on a computer right after they consumed the frozen treat. After examination of the data, he found that his subject’s brains exhibited an increase in high-frequency alpha waves which are associated with concentration, relaxation, and mental coordination.

In a separate study, he analyzed the brain waves and mental alertness of those who had a more normal breakfast and discovered that when compared to the ice cream group, this group did not show an improvement when it comes to processing new information.

When Professor Yoshihiko Koga realized that the effect of improved mental alertness could be due the cold temperatures that send a shock through the brain to wake it up and make a person feel more alert, he set up another experiment where he asked volunteers to have ice-cold water upon waking. He reported that people who had drunk the cold filtered water did show some level of increased mental performance and alertness. However, the effect was not as pronounced as with the ice cream eaters. To the Professor, this was clear evidence for ice cream’s brain-boosting powers.

Professor Yoshihiko Koga hasn’t been the first to make the connection between ice cream and a mental boost. The Telegraph reported on a 2005 study where neuroscientists at the Institute of Psychiatry in London scanned the brains of volunteers as they ate vanilla ice cream and saw immediate results. The British researchers found that consuming ice cream activated the same pleasure spots of the brain that are also activated when people win money or listen to their favorite piece of music.

Health experts react with skepticism

Not long after the story that claimed eating ice cream for breakfast will make you smarter went viral on the internet, Business Insider published their side of the story. They said that there is just no good reason to believe there’s any truth to this claim.

First, besides the four-paragraph article on the Japanese website Excite News, there is no other link to be found to the original study by Professor Yoshihiko Koga. Furthermore, Excite News mentioned that the research was conducted in partnership with a mysterious, unnamed sweets company, which will undoubtfully gain by the news that sugary treats for breakfast are healthy.

Katie Barfoot, a Nutritional Psychology Doctoral Researcher at Reading University, said that a possible explanation for increased alertness is the mere presence of consuming breakfast versus not consuming breakfast. She added that our brain needs glucose to function, and a high glucose or sugary meal, such as ice cream, will aid mental capacity considerably compared to a fasted brain.

However, this does not condone eating dessert for breakfast. According to Katie, a study which explores the interaction between the consumption of low and high GI foods, while including a fasted group, would establish a better understanding of this increased mental capacity.

Nonetheless, various new sites have repeated the claim based on one dodgy Japanese study without even mentioning the very real dangers of sugar on our health. So while it is a fun story, the Natural News team does not recommend eating sugary treats such as ice cream for breakfast.

Sources:

Independent.co.uk

Telegraph.co.uk

BusinessInsider.com