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These incredible plants were used by Native Americans to cure illness

Native American medicine is something that many people hold in high regard. Their traditional techniques and natural remedies are truly something to marvel at. Every Native American tribe has its own unique approach. The Cherokee, a tribe indigenous to the Southeastern United States, believed that the “Creator” gave them the gift of being able to understand and preserve medicinal herbs. A number of different herbs and plants can be used as medicine, as they once were.

Here are nine plants that the Cherokee tribe used to cure a variety of different symptoms:

1. Big Stretch (Wild Ginger)

Mild tea made from the wild ginger plant was believed to help stimulate the digestion process. The Cherokee believed it could also treat stomach problems, colic and even intestinal gas. Another Native American tribe, known as The Meskwaki, used pulverized wild ginger stems to treat ear infections.

2. Hummingbird Blossom (Buck Brush)

Hummingbird blossom was used to treat a wide variety of conditions. Traditionally, it was used as a diuretic to stimulate kidney function, but it was also used to treat inflamed tonsils or lymph nodes and other oral issues, as well as menstrual bleeding.

Modern day laboratory research has indicated that hummingbird blossom is great for treating lymphatic blockages and hypertension.

3.Wild Mint

Mint remains popular today as a tasty herbal tea that’s also packed with antioxidants. The Cherokee used mint to assist with digestion, and also ground the leaves up to create ointments or for use in cold compresses. Mint was also added to baths to help relieve itchy skin.

4. Blackberry

These berries are loaded with antioxidants and nutrients that help to support good health. In addition to the delicious berries, a tea can also be made from the root of the plant, which is said to help decrease swelling in the joints and bodily tissues. Chewing on the leaves of the blackberry plant is also said to help relieve bleeding gums.

5. Cattail 

Cattails have been regarded as a great preventive medicine and, barring the seed heads and mature leaves, is digested fairly easily. Boiled and mashed cattails were often used to create a paste to treat burns and other sores. Seed down, or the fluff from the seed blooms, was also used to help prevent skin irritations for infants.

6. Sumac

Sumac is touted as having many different uses. The bark, for example, can be made into a mild decoction to help soothe diarrhea. Tea made from sumac leaves is also said to help reduce fevers. There are many types of sumac, so one must be careful not to choose poison sumac.

7. Wild Rose

Tea made from wild rose hips was traditionally used to stimulate kidney function and bladder function. A rose petal infusion can also be used to help relieve sore throats; the petals can also be used to make a tasty jam. The roots of the wild rose plant can also be made into a mild decoction for diarrhea.

8. Mullein

According to The Cherokee, this herb can be used to help treat asthma and clear away chest congestion. Inhaling smoke from the burning leaves and roots is said to actually help open your airways and calm your lungs. Decoctions made from mullein can be used for foot soaks to relieve pain and inflammation. Flowers from the mullein plant were also used to make a tea with a mild sedative effect.

9. Yarrow

The crushed-up leaves of this well-known plant were traditionally used to encourage blood clotting. The crushed leaves were applied topically to wounds to help stop the bleeding. Yarrow juice, mixed with fresh water, was also said to help stop intestinal bleeding.

Tea made from yarrow leaves is said to boost digestion and assist with kidney and gallbladder issues.

Herbal medicine is truly nature’s medicine, and there is so much more we have to learn about it, especially from other cultures. Stay informed about more strategies for preventing disease at Prevention.news.

Sources:

OrganicAndHealthy.org

OffTheGridNews.com

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There’s no good evidence that cough medicine works; use natural remedies instead

Has winter left you with a scratchy throat and nagging cough? If you are like most people, you might already have reached for that bottle of cherry-flavored over-the-counter (OTC) cough syrup. According to the American Chemistry Society (ACS), a nonprofit chartered by the U.S. Congress, you’re not alone. Every year thousands of people worldwide spend billions of dollars on cough medicines. According to the Drug News Store report, cough syrup sales were worth almost $580 million in 2015.

Back in the old days, your OTC cough syrup may have consisted of alcohol, cannabis, morphine, chloroform, or even heroin. Luckily those days are over, but are today’s options any better and do they work as well as we think they do?

ACS called the active ingredients in today’s cough syrups “more reasonable.” However, we at Natural News have our doubts. Most of these syrups include synthetic chemicals which have been linked to serious adverse health effects. (RELATED: Learn more about natural medicine at Medicine.news)

Does cough syrup actually work?

The ACS analyzed both the chemistry behind cough medicines and data from previous scientific research into the efficacy of those drugs and published its findings in a video earlier this month.

The researchers analyzed systemic reviews and found very little evidence that cough syrups are effective at doing their job. They reported that these medications are generally no better than a placebo. In one of the systematic reviews they looked at, which included 19 previously conducted studies, 15 showed no benefit or the results were conflicting. All other reports showed similar results. The researchers concluded that there is no real evidence for or against the effectiveness of OTC drugs in an acute cough.

Furthermore, these OTC meds can have deteriorating side effects and even lead to death when taken in larger doses. Every year, thousands of children under 12 end up in the emergency room due to accidental cough medicine overdose, reported the ACS.

And if you thought you were better off with treatments based on Echinacea, vitamin C or zinc, the ACS researchers noted that aside from the placebo effect, these remedies will likely not help soothe a cough either. Although upping your vitamin C levels and boosting your immune system may help prevent a viral infection and winter cough in the first place.

What you should do instead

Though OTC cough syrups may help you sleep better, it is a persistent and nagging cough you want to get rid of, right? So, what should you do instead?

  • Drink plenty of fluids to thin out extra mucus and reduce the cough reflex.
  • Use a humidifier or take a steamy shower to reduce congestions.
  • Honey and lemon have been used for ages to treat a cough and science backs it up. Especially kids fare well by this age-old remedy. It soothes the back of their throats which eases a cough. And it’s delicious, especially in hot tea.
  • Cough drops have proven their effectiveness. They help to get saliva flowing which soothes a sore or irritated throat.
  • Or why not diffuse the healing aroma of essential oils throughout your home to find relief? The potent plant compounds in some essential oils can suppress a cough and enable you to breathe better, especially when you are asleep. Some of the best essential oils to treat a cough include lemon, frankincense, lavender, peppermint, eucalyptus, thyme, rosemary, tea tree and thieves oil.

A cough is usually a viral infection that will go away without any treatment after a week or two. However, when a cough persists for more than a few weeks, the ACS recommends seeing your doctor. (RELATED: Learn more about natural remedies at Remedies.news)

Sources:

TreeHugger.com

Vitals.LifeHacker.com

DrugStoreNews.com PDF

YouTube.com

DoctorsHealthPress.com