hempscience
essentialoils
remedies
healing
chinesemedicine
herbs
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09/26/2026
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Petra Stone
Nature May Help With Loneliness, But Social Connection May Matter More, Trial Finds
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Coco Somers
Small Trial Links Daily Strawberries to Reduced Menstrual Pain
09/26/2026
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Iva Greene
6 Potential Health Benefits of the Superfruit Soursop
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Meta-Analysis Finds High-Quality Protein Supplements Associated With Small Reductions in LDL Cholesterol
09/25/2026
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Morgan S. Verity
Brief Daily Movement Bursts Linked to Lower Type 2 Diabetes Risk, Study Finds
09/25/2026
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Coco Somers
Report: Studies Link Fish Consumption to Multiple Health Benefits
09/25/2026
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Willow Tohi
Fiber powerhouses: Why broccoli isn’t the only vegetable worth celebrating
09/25/2026
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Morgan S. Verity
Study Links Stair Climbing to Longevity
09/24/2026
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Iva Greene
Mugwort May Support Digestion and Skin Health, Report Says
09/24/2026
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Willow Tohi
Can vitamin D speed up muscle recovery after intense exercise? New research offers clues
09/24/2026
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Coco Somers
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
09/23/2026
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Willow Tohi
Want to get fit and build muscle without lifting weights? Research recommends these 5 bodyweight exercises
09/23/2026
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Coco Somers
Gradual Fiber Increases May Reduce Bloating, Nutrition Guidance Says
09/23/2026
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Coco Somers
Study Links Fiber-Derived Butyrate to Immune Cell Development Beyond Gut Health
09/23/2026
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Iva Greene
Report Lists 10 Herbs and Spices That Contain Calcium
09/22/2026
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Coco Somers
Analysis of 12 Trials Links Periodontal Treatment to Lower Blood Pressure
09/22/2026
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Belle Carter
Study Links Western Diet to Faster Attention Decline in Some Older Adults With APOE ?4
09/21/2026
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Douglas Harrington
Study Links 13 Continuous Minutes of Moderate-to-Vigorous Activity to 72% Lower Dementia Risk
09/21/2026
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Iva Greene
Want a Healthier Gut? A Dietitian Says These Foods Belong on Your Plate
09/21/2026
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Coco Somers
Beyond Ginger: 8 Foods That May Support Immune Health
See All News & Articles »
Personal Trainer Lists Six Low-Impact Mobility Exercises for People Over 60
09/26/2026
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By Petra Stone
Study Reveals How Ashwagandha Compounds Command Your Body to Burn Glucose Instead of Storing Fat
09/26/2026
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By Petra Stone
Aerobics May Help Improve Brain Health After Menopause
09/26/2026
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By Douglas Harrington
Your kidneys need these drinks: What science says about hydration and organ health
09/25/2026
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By Willow Tohi
When Stress Takes a Toll: 2 TCM Strategies to Build Resilience
09/25/2026
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By Belle Carter
Study Links Structured Exercise, Not Daily Steps, to Improved Sleep Quality
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By Coco Somers
09/25/2026
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By Coco Somers
5 Mental Sharpness Habits of People as They Age
09/24/2026
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By Coco Somers
Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres
Health Reports Outline Strategies for Better Sleep
09/24/2026
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By Coco Somers
Kitchen herb, brain shield: The science behind rosemary’s cognitive promise
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By Willow Tohi
The Nutrition Shift After 50: Four Nutrients That Deserve a Closer Look
09/24/2026
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By Iva Greene
How Often Should You Drink Anti-Inflammatory Tea? Guidance Varies, Studies Show
09/23/2026
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By Iva Greene
Bananas Or Sweet Potatoes: Which Is Better for Blood Sugar Management?
09/23/2026
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By Iva Greene
Report Identifies Three Potential Benefits of Probiotics Beyond Digestion
09/23/2026
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By Coco Somers
09/22/2026
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By Chase Codewell
Study Links Cognitive Behavioral Therapy for Insomnia to Slower Biological Aging on One Measure
09/22/2026
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By Coco Somers
Turmeric and Honey for Weight Loss: Studies Show Limited Evidence
Study Links Strength Training to Shift in Women’s Body Image
09/22/2026
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By Petra Stone
The surprising cognitive boost hiding in your creatine supplement
09/21/2026
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By Jacob Thomas
Six everyday drinks that could quietly be saving your liver
09/21/2026
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By Cassie B.
Licorice Root: Traditional Uses and Modern Research on Liver, Digestive Health
09/21/2026
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By Coco Somers
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