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News & Articles By Coco Somers
08/22/2026
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By Coco Somers
Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute weekly session of interval walking produced reductions in body fat comparable to three 25-minute sessions per week, according to study results published in Nature Communications. The four-month randomized clinical trial involved 315 adults with abdominal obesity and compared the […]
08/21/2026
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By Coco Somers
Switching to low-plastic diet and personal care products linked to rapid drop in urinary phthalates, bisphenol levels, trial finds
Researchers in Australia reported that replacing food and personal care products with low-plastic alternatives for seven days reduced urinary levels of several plastic-associated chemicals. The randomized controlled trial, known as the PERTH Trial, involved 60 adult participants in Perth, Australia, according to the study authors. The findings appeared in the journal Nature Medicine. The study […]
08/21/2026
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By Coco Somers
Elderberry, Turmeric, Garlic Among Herbs and Spices Studied for Immune Support, Researchers Say
Overview Common kitchen herbs and spices contain high amounts of bioactive compounds with antibacterial, antifungal, antiviral, antioxidant, and anti-inflammatory properties, according to a report published by NaturalNews.com in June 2023 [1]. The report stated that these compounds are important for maintaining overall health and supporting healthy immune defenses [1]. On a per-gram fresh-weight basis, herbs […]
08/21/2026
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By Coco Somers
Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say
Purslane, a weed commonly found in garden beds and sidewalk cracks, has been linked in two clinical trials to improved mood and reduced liver stiffness, according to a report published by NaturalHealth365. A 2026 trial published in the journal Health Science Reports enrolled adults with nonalcoholic fatty liver disease. Participants received either purslane extract or […]
08/20/2026
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By Coco Somers
Chamomile Tea May Aid Sleep and Skin Health, Studies Show
Chamomile tea is an herbal tea brewed from dried flowers of the Matricaria plant species, a relative of the daisy, according to registered dietitian nutritionist Molly Knudsen. Chamomile has been consumed as a medicinal plant for centuries and is described as one of the oldest medicinal herbs known to humans [1]. Ancient Greeks, Egyptians, and […]
08/20/2026
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By Coco Somers
Lab Study Shows Vitamin C Affects Gene Activity in Skin Models, Researchers Report
Vitamin C applied to laboratory-grown human skin models for two weeks changed skin cell-layer thickness and affected gene activity linked to skin renewal, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN, published July 20, 2026. The report described the research as a mechanistic study that used human epidermal equivalents — realistic […]
08/20/2026
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By Coco Somers
Study Links Five Coffees a Day to Lower Visceral Fat
Coffee Consumption and Body Composition: Study Findings Drinking five or more cups of coffee per day is associated with lower visceral fat and higher muscle mass, according to a study published in the European Journal of Nutrition. Researchers from the University of Oulu in Finland analyzed data from 2,264 participants in the Northern Finland Birth […]
08/19/2026
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By Coco Somers
Low-fat vegan diet cuts dietary energy density by 30%, study finds
Overview A randomized clinical trial published in JAMA Network Open found that a low-fat vegan diet reduced dietary energy density by about 30% in adults with overweight over 16 weeks. According to the trial, participants lost weight without calorie counting or portion restrictions, and energy intake fell by about 357 calories per day. The findings […]
08/19/2026
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By Coco Somers
Magnesium May Reduce Dementia Risk and Improve Sleep, Experts Say
Magnesium, an essential mineral sold as a supplement for about 35 cents per pill, may lower the risk of cognitive decline and dementia, according to experts cited in a Daily Mail report. The body cannot produce the mineral, and an estimated 60% of Americans do not consume enough of it, with nearly half possibly deficient […]
08/19/2026
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By Coco Somers
Study: Garlic Consumption May Lower Cholesterol, Blood Pressure and Blood Sugar
A growing body of research indicates that increasing garlic intake may reduce LDL cholesterol, total cholesterol, blood pressure and blood sugar. The compound allicin – found in raw garlic – is believed to drive these effects, according to researchers. A comprehensive meta-analysis of 108 randomized controlled trials published in Nutrition Reviews has found that garlic […]
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