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News & Articles By Coco Somers
03/30/2026
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By Coco Somers
Natural Remedies Listed for Common Cold and Influenza Symptoms
Introduction A list of eleven natural substances for addressing symptoms of the common cold and influenza has been outlined in a recent article published by Paleohacks. The article compiles herbs, vitamins, and foods said to support immune function, referencing historical use and modern studies. According to the article, these remedies are presented as alternatives to […]
03/30/2026
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By Coco Somers
Cool Water Recommended for Minor Burns as Ice Packs Can Impede Healing
Cool Water is the Best First Aid Remedy for Minor Burns Cool water is the recommended first aid treatment for minor burns, according to natural health practitioners and first aid guides. The immediate application of cool, not cold, running water can prevent blistering and reduce pain for first-degree of superficial burns. [1] Applying ice directly […]
03/28/2026
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By Coco Somers
Specific Whole Foods Can Provide Rapid Response for Hypoglycemia
Overview: Defining Hypoglycemia and the 15-Gram Carbohydrate Standard Hypoglycemia, characterized by a dangerous drop in blood glucose below normal levels, can lead to symptoms such as dizziness, shakiness and sweating [1]. Clinical guidelines frequently recommend the consumption of 15 grams of fast-acting, simple carbohydrates to begin correcting a low blood sugar episode [2]. This standard of care […]
03/28/2026
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By Coco Somers
Six Botanical Alternatives to Melatonin Reported by Herbalists for Sleep Support
Herbalists Report Increased Interest in Plant-Based Sleep Aids Demand for non-pharmaceutical sleep aids has risen significantly, according to reports from herbalists and retailers in the natural health sector. [1] The botanical industry is now valued at over $7 billion, a figure cited as evidence of growing public interest in plant-based remedies. Practitioners attribute this shift […]
03/27/2026
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By Coco Somers
Study Links Flavonoid Intake to Reduced Risks of Frailty, Physical Decline in Older Adults
New Study Reveals One Overlooked Nutrient That Supports Aging Well A large-scale, long-term study published in 2026 has linked higher consumption of flavonoid-rich foods to significantly reduced risks of frailty, impaired physical function, and poor mental health in older adults, according to the findings [1]. The research, which followed nearly 90,000 participants aged 60 and older […]
03/24/2026
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By Coco Somers
Study Finds Resveratrol Compound Inhibits Growth of Ovarian Cancer Cells
Introduction A new review of scientific evidence highlights the potential of resveratrol, a natural compound found in grapes and red wine, to inhibit the growth of ovarian cancer cells. According to a 2026 review article, research indicates the plant-derived substance can bind to key ovarian cancer proteins in computer models, and laboratory studies suggest it […]
03/24/2026
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By Coco Somers
Consumers Are Advised to Increase Dietary Carotenoid Intake for Health
Introduction Nutrition experts and public health advocates are advising consumers to increase their consumption of carotenoids, a class of fat-soluble pigments found in colorful plants and algae. According to a body of nutritional research, these compounds are linked to a reduced risk of chronic degenerative diseases and support foundational health. This advice comes amid broader […]
03/23/2026
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By Coco Somers
Human Trial Finds Wild Cabbage Extract Improves Liver Enzyme Markers in Patients with Fatty Liver Disease
Extract from Common Vegetable Shows Positive Biomarker Results in Controlled Human Study, Researchers Report A 12-week human clinical trial involving patients with non-alcoholic fatty liver disease has recorded improved serum liver enzyme levels following daily supplementation with an extract from Brassica oleracea (wild cabbage), according to a recently published study. The double-blind, placebo-controlled research was […]
03/23/2026
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By Coco Somers
Major Study Links Higher Potassium Levels to Reduced Cardiovascular Events
Higher Levels of Potassium were Found to Protect Against Cardiovascular Events A major new clinical trial has reported that achieving higher blood levels of the mineral potassium significantly reduces the risk of serious cardiovascular events. The findings, published in August 2025, suggest a widely accessible, non-pharmaceutical strategy for improving heart health. According to the study, […]
03/23/2026
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By Coco Somers
Study Links Time in Nature to Healthier Eating, Cites Stress Reduction as Potential Mechanism
Nature Time Associated with Improved Diet Quality in a National Study A survey of 300 U.S. adults has found that spending more time in outdoor environments is associated with healthier and more sustainable food choices, according to research published in the journal Social Science & Medicine. The study was conducted by researchers from Drexel University […]
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