hempscience
essentialoils
remedies
healing
chinesemedicine
herbs
naturalmedicine
weight loss
12/03/2021
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By Ramon Tomey
Researchers eye ginseng as a natural medicine for preventing obesity
Chinese researchers have discovered that the root extract of an herb used in Traditional Chinese Medicine (TCM) may help fight obesity. Ginseng root (Panax ginseng) is used in TCM to promote vigor and vitality. It is also prescribed to address anemia and impotence. A recent study published in the journal Gut highlighted another use for ginseng, which is to help […]
03/23/2021
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By Joven Gray
Clinical trials prove the effectiveness of reiki in relieving pain
Clinical trials have shown the ability of reiki — a Japanese healing practice — to provide pain relief. According to the Center for Reiki Research (CRR), a pilot study was conducted to measure the effects of reiki on 46 patients undergoing knee replacement surgery. The participants were divided into three groups: one received reiki treatment, the second a sham […]
01/26/2021
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By Evangelyn Rodriguez
Evaluation of the appetite suppression efficacy of well-known supplements for weight loss
In this study, American and South Korean researchers evaluated the appetite suppression efficacy of well-known natural ingredients in the weight-loss market. They reported their findings in an article published in the Journal of Dietary Supplements. A change in the balance between food intake and energy expenditure is believed to be a hallmark of obesity. Today, many […]
09/09/2020
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By Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
High blood pressure, also called hypertension, is a dangerous condition that can do irreparable damage to the heart. While short bouts of high blood pressure are not necessarily dangerous, a chronic condition, left untreated, heightens the risk of heart disease and its serious complications, including heart failure, heart attack and stroke. High blood pressure can also […]
08/07/2020
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By Zoey Sky
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or […]
07/30/2020
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By Virgilio Marin
Going bananas over losing weight? Why not try eating more bananas
Bananas are one of the most popular fruits in the world. They are rich in vitamins and fiber that are good for health. It is commonly known as the “happy fruit” not only for its curvy shape but because it increases levels of the “feel-good” hormone dopamine. Among its many benefits, bananas are said to be […]
07/27/2020
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By Mary Miller
Here are 7 useful strategies to reduce facial fat
Gaining excess fat around your face is a sign that you’re gaining weight. Fortunately, this can be remedied by making a few simple lifestyle changes. If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat. Engage in regular cardio exercise One of the best ways to lose weight […]
07/14/2020
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By Divina Ramirez
Alternate-day fasting is a safe alternative weight loss strategy, says experts
Diet fads and weight loss trends are often all about eating this and not eating that. But the results of this recent randomized clinical trial (RCT) suggest that weight loss might be more about meal patterns than food choices. Published in the journal Cell Metabolism, the findings of a recent RCT suggest that alternate-day fasting (ADF) is […]
06/27/2020
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By Evangelyn Rodriguez
White mulberry can help with weight loss, study finds
White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree and a remedy for colds and flu from white mulberry leaves. White mulberry fruits, on the other hand, served […]
04/17/2020
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By Janine Acero
Here are 9 natural ways to treat arthritis in the comfort of your own home
Arthritis is a rheumatic condition that affects the joints, the tissues that surround the joints, and other connective tissues. It is often seen in adults aged 65 years or older. The most common form of arthritis is osteoarthritis, but there are other rheumatic conditions related to arthritis, including gout, fibromyalgia and rheumatoid arthritis, that also […]
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