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vitamin E
04/30/2020
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By Divina Ramirez
Prevent osteoporosis and boost bone health with vitamin E
Vitamin E is usually touted as a skin-healthy micronutrient capable of reviving dull and dry skin. But this essential vitamin also plays a vital role in the prevention of osteoporosis later in life. According to a recent study published in the American Journal of Clinical Nutrition, high levels of alpha-tocopherol, the form of vitamin E recognized to […]
04/03/2020
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By Janine Acero
Eating these 9 superfoods will help heal sun-damaged skin
Spending a couple of minutes basking in the morning sun is good for your health, but you can risk damaging your skin if you spend too much time under the sun. On the other hand, you can reverse sun damage by incorporating foods that promote skin repair and provide natural sun protection into your diet. Superfoods for the skin […]
03/02/2020
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By Zoey Sky
Researchers identify 3 antioxidants that help minimize inflammation in heart failure patients
Antioxidants protect your cells from damage caused by harmful molecules called free radicals. According to a study, three antioxidants, namely vitamins C and E and alpha-lipoic acid, help reduce inflammation in patients with heart failure. The findings of this double-blind, crossover study were presented at Experimental Biology 2019 in Orlando. Free radicals and heart health When free radicals […]
12/07/2019
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By Darnel Fernandez
Protect yourself against the effects air pollution with these 5 micronutrients
Air pollution is a major environmental problem and is a growing health threat, especially to people living in big cities and other urban areas. With the exception of natural disasters like volcanic eruptions and wildfires, human activity is often considered the sole contributor to the extreme levels of particulate matter found in the air. Air […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
07/15/2019
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By Edsel Cook
Manage eczema with these homemade remedies
Patients with eczema often resign themselves to living with the allergic condition while managing its symptoms. Fortunately, they may experience relief from the effects of atopic dermatitis with the aid of simple home remedies. A remedy may be a complementary therapy that improves the quality of life of a patient alongside a prescribed conventional treatment. It […]
05/22/2019
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By Evangelyn Rodriguez
Researchers say vitamins D and E and zinc can help address impaired immune function in the elderly
The immune system undergoes many changes as people age. Like the rest of the body, the immune system also weakens, making older adults more vulnerable to diseases and infections. In a paper published in the journal Nutrition Research, researchers from Chungbuk National University in Korea and Tufts University in the U.S. reviewed the results of observational studies and clinical trials examining the effects of […]
05/08/2019
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By Michelle Simmons
Adequate vitamin C levels can prevent inflammation and the development of metabolic disorders
Vitamin C, also known as ascorbic acid, is an important vitamin for the growth, development, and repair of body tissues. It also plays a role in many bodily functions, including the proper functioning of the liver. If the body lacks vitamin C, many processes will be affected. A review published in the journal Redox Biology emphasized the importance […]
05/07/2019
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By Lance D Johanson
No pun intended: New study finds that nutrients in nuts really do improve sperm health
Infertility is becoming more common in our world today. A meta-analysis titled: “Temporal trends in sperm count: a systemic review and meta-regression analysis” finds that sperm concentration and total sperm count have fallen significantly from 1973 to 2011. North America, Europe, Australia, and New Zealand saw the sharpest declines. The decline in sperm count continued […]
04/24/2019
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By Zoey Sky
Use shea butter to moisturize your skin and lighten dark spots
Shea butter is often used in skin care products because it has healing properties. But can it help lighten dark spots on your skin? What is shea butter? Shea butter refers to fat that has been extracted from the shea tree (Vitellaria paradoxa) nuts. Shea butter can be either off-white or ivory-colored and it has a creamy […]
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