hempscience
essentialoils
remedies
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chinesemedicine
herbs
naturalmedicine
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04/08/2022
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By Mary Villareal
Tired of feeling TIRED? Here’s how you can deal with different kinds of FATIGUE
Most individuals today worry about working long hours and getting little sleep. Pressures also exhaust the mind and body, with issues like insomnia, memory loss, anxiety and depression becoming increasingly common. Fatigue is common today, and many people think that getting more rest and sleep is the answer – but it’s not all of it, according […]
09/02/2021
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By Virgilio Marin
Rhodiola significantly improves mental health and promotes a calm state of mind
Rhodiola rosea is a potent herb commonly grown in the wild Arctic region. Also known as arctic root and golden root, rhodiola is used in traditional medicine to treat anxiety, fatigue and weakness, and improve endurance, work performance and tolerance of high altitudes. Nowadays, it is commonly used to boost energy levels, improve athletic performance […]
03/23/2021
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By Joven Gray
Clinical trials prove the effectiveness of reiki in relieving pain
Clinical trials have shown the ability of reiki — a Japanese healing practice — to provide pain relief. According to the Center for Reiki Research (CRR), a pilot study was conducted to measure the effects of reiki on 46 patients undergoing knee replacement surgery. The participants were divided into three groups: one received reiki treatment, the second a sham […]
03/17/2021
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By Divina Ramirez
10 Natural and drug-free ways to deal with migraines
Migraine is the third most common condition in the world. Unlike headaches, migraines are chronic and tend to cause throbbing pain on one or both sides of the head. Migraines are also commonly accompanied by other symptoms, such as nausea, vomiting and heightened sensitivity to light or noise. Thankfully, a migraine can be treated and managed using […]
03/16/2021
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By Evangelyn Rodriguez
Working out? Add ginseng and rhodiola to your diet to boost muscle health
Rhodiola rosea, also known as arctic root, golden root or simply rhodiola, is a flowering plant that grows in the cold, mountainous regions of Europe and Asia. A popular adaptogenic herb, it is used to strengthen the body’s response to stress and treat anxiety, depression and fatigue. Panax ginseng, or Asian ginseng, is one of […]
02/22/2021
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By Divina Ramirez
6 Supplements for natural stress relief
Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden problems like job loss or the death of a loved one. But stress isn’t meant to stick around. Elevated levels of stress hormones like cortisol can lead to various health problems, such as high blood pressure, […]
02/22/2021
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By Virgilio Marin
7 Natural ways to address diabetes fatigue
Fatigue is a common symptom of diabetes. It is caused by an imbalance between blood sugar levels and the amount or effectiveness of circulating insulin, a hormone that allows your body to use glucose for energy. In addition, some of the medications used to treat diabetic patients can cause fatigue, as these drugs can drastically lower your blood sugar levels. Diabetic patients […]
02/16/2021
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By Michael Alexander
Study: Ashwagandha extract can be used to improve sleep quality and relieve stress
Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng, is a medicinal herb native to India and North Africa. It has been used for over 3,000 years to relieve stress, as well as to increase energy levels and improve concentration. A recent study published in […]
12/02/2020
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By Evangelyn Rodriguez
Exploring the beneficial effects of Rhodiola rosea and Panax ginseng on metabolic parameters
In this study, researchers at the University of Marilia in Brazil evaluated the effects of Rhodiola rosea (rose root) and Panax ginseng (Asian ginseng) on metabolic profile and muscle damage parameters. Their findings were published in the Journal of Medicinal Food. Adaptogen-based formulations have been used not only in traditional medicine but also in medical practice to increase […]
11/18/2020
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By Divina Ramirez
Beyond aromatherapy: How to use essential oils for natural healing
Essential oils are highly concentrated plant extracts obtained by distillation. Widely used in alternative medicine, these oils have been used by many cultures as natural remedies for centuries. Many studies have demonstrated the therapeutic effects of essential oils. Researchers agree that these useful natural products owe their beneficial properties to their abundance of bioactive compounds, which have shown potential in treating a […]
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