hempscience
essentialoils
remedies
healing
chinesemedicine
herbs
naturalmedicine
spinach
10/27/2019
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By Arsenio Toledo
Always cold as ice: 5 Possible reasons for cold intolerance and how to address them
Many people naturally feel colder than others. While it may seem like there’s no discernible cause, it’s possible that this cold intolerance is coming from an underlying condition. Here are five possible reasons why you feel colder than usual, and what you can do about it. (h/t to MedicalNewsToday.com) Anorexia nervosa Anorexia nervosa, or simply anorexia, […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
06/30/2019
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By Zoey Sky
Eating for mental health: Foods that nourish your brain and fight depression
Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health, you can eat foods rich in folate and omega-3 fatty acids, which can help improve your mood. Foods that can improve your mental health Several studies show that individuals diagnosed with depression are deficient […]
04/08/2019
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By Michelle Simmons
The top 7 anti-inflammatory foods to consider adding to your diet
Inflammation is the normal response of your body’s immune system to the presence of pathogens, and helps fight disease, injury, or infection. However, when too much inflammation occurs in the body, it can become chronic and lead to many health problems, including autoimmune diseases and various types of cancer. Fortunately, you don’t need harmful medication to address inflammation […]
08/09/2017
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By Jhoanna Robinson
Lutein in avocados found to protect the brain from effects of aging
A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and was conducted […]
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