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sleep quality

06/15/2018 / By Zoey Sky

Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD

If you suffer from stress, anxiety, insomnia, pain, or post-traumatic stress disorder (PTSD), therapeutic rocking can help ease your symptoms. This natural treatment is beneficial not only for the person being rocked but also for the person doing the rocking. Done properly, therapeutic rocking can be practiced daily to help relieve stress and anxiety. Dr. Leslie […]

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