hempscience
essentialoils
remedies
healing
chinesemedicine
herbs
naturalmedicine
sleep disorders
07/24/2020
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By Evangelyn Rodriguez
Acupuncture isn’t just for pain: It helps you sleep better, too
Insomnia is a sleep disorder that affects millions of people around the world. In the U.S., about 30 to 40 percent of adults report experiencing insomnia annually. Many factors are said to contribute to insomnia. These include psychological conditions, such as anxiety or depression, and medical conditions that cause severe pain. Acupuncture is an ancient healing […]
12/28/2019
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By Evangelyn Rodriguez
Acupuncture isn’t just for pain: It helps you sleep better, studies show
Acupuncture is a 3,000-year-old traditional Chinese medicine (TCM) technique used to treat a variety of illnesses, particularly those that involve pain. The ancient Chinese believed that when the flow of energy or qi inside the body is disrupted, an individual’s health suffers as a consequence. The illness that results from this can only be treated by […]
12/18/2019
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By Darnel Fernandez
Here’s what you need to know about taking melatonin, the sleep hormone
Sleep is one of the most important things the human body needs to perform at an optimal level. Unfortunately, getting enough quality sleep has become a rarity nowadays. According to a report by the Centers for Disease Control and Prevention (CDC), an estimated 50 to 70 million American adults have chronic sleep disorders. Poor sleep can have drastic health […]
10/07/2019
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By Evangelyn Rodriguez
A closer look at 5-HTP and its brain-boosting benefits
The supplement 5-HTP is touted by many for its brain benefits, which include enhanced cognitive function and the treatment of depression, anxiety, and insomnia, among others. While many people believe in and advocate the use of this supplement, many also insist that there is a lack of scientific evidence to back its purported benefits. So what […]
08/14/2019
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By Stephanie Diaz
Anxiety and insomnia are a bad combination … here’s how to beat both
According to the National Institutes of Health (NIH), as many as 40 million Americans suffer from chronic, long-term sleep disorder. People who have this condition experience abnormal sleep patterns that often interfere with physical, mental, and emotional health. Stress and anxiety have been known to cause and worsen sleep disorders. Luckily, anxiety-induced sleeplessness or “anxsomnia” […]
08/14/2019
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By Evangelyn Rodriguez
“Rock-a-Bye” isn’t just for babies – study shows it still works even for adults
There are many adults today who don’t get the recommended seven to eight hours of sleep. The Centers for Disease Control and Prevention (CDC) links chronic lack of sleep to higher risks of serious health conditions such as obesity, hypertension, diabetes, and heart disease. Because of this, health experts greatly encourage “sleep hygiene” – a set […]
07/10/2019
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By Edsel Cook
South Korean study shows the effectiveness of acupressure in reducing sleep disturbances among middle-aged women
The various chemical changes taking place in the bodies of middle-aged women cause them a lot of psychological stress that may disrupt their sleep. South Korean researchers recommend that these women try out ear acupressure therapy to alleviate stress and to reduce the chances of sleep disturbances. For most modern women who enjoy longer lives, middle age […]
05/16/2019
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By Janine Acero
Can five-flavor berry help in treating sleep problems?
Sleep is your body’s way of recuperating from the day’s stresses. Even animals need sleep to allow their bodies to recover lost energy. Sleep disorders, therefore, pose a significant problem in the overall health of a person. Fortunately, traditional healers have used herbal medicines since ancient times to address sleep troubles naturally. Researchers at the Sun […]
05/14/2019
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By Evangelyn Rodriguez
Diets and snoozing: Can the keto diet help you sleep better?
The ketogenic diet is one of the most popular diets today. Many people have tried it and have met success with it when it comes to reducing their weight. As a bonus, it helps control blood glucose levels, which is important to avoid diabetes. But lately, there have been reports that the keto diet can […]
05/02/2019
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By Evangelyn Rodriguez
Use acupressure to keep your spleen healthy
The spleen is often overlooked and is probably ranked the lowest in the hierarchy of vital organs by many people. This could be due to the fact that the spleen isn’t really necessary for survival. Unlike the heart or the lungs, the absence of a spleen from the body doesn’t automatically spell death. But what […]
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