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Preventive Medicine
12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
12/05/2024
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By Olivia Cook
The science behind capers: A nutritional and bioactive powerhouse
Capers are the edible flower buds of the Capparis spinosa plant – a hardy shrub native to Mediterranean regions and parts of Asia. These buds are harvested before blooming and preserved, often in brine or vinegar, giving them their distinct tangy flavor. While their culinary use is well-known, capers also feature prominently in traditional medicine – particularly […]
11/06/2019
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By Darnel Fernandez
Preventive medicine and prepping: 3 Things to do before SHTF
A topic that doesn’t seem to be discussed all too often among preppers is preventive health measures. When a prepper talks about health, they usually discuss preparing supplies for injuries after disaster strikes. Hospitals could be scarce when SHTF, making emergency medical care also scarce. Additionally, most injuries are time-sensitive. Not everyone has the medical expertise to provide […]
11/27/2018
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By Mary Miller
Acupuncture as a preventive medicine: Why you should use it even when you’re not sick
The idea of sticking pins and needles in your body, especially when you’re already perfectly healthy, might make some people squeamish but acupuncture can actually provide a number of health benefits. It isn’t just for pain relief and treating health conditions, it can also be used to prevent health problems from happening in the first […]
10/27/2018
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By Edsel Cook
Ancient Japanese healing art Shinrin-yoku (forest bathing) can work wonders on your blood pressure, new study finds
If you live near a forest and are worried about your blood pressure, you might want to consider taking a walk in the woods. The findings of a Japanese review attribute anti-hypertensive effects to Shinrin-yoku, the ancient practice of “forest bathing.” Forest bathing has recently caught the eye of preventive medicine researchers. Several studies have […]
10/25/2016
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By Martin Mavis
5 Antibacterial Herbs To Keep In Your Pantry (Video)
5 antibacterial herbs to keep in your pantry (with the Health Ranger):
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