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prebiotics

07/25/2018 / By Isabelle Z.

Prebiotic-rich diet helps you manage stress better by altering specific areas of your brain

If you’re feeling stressed out, welcome to the club. Statistics show that stress in general, as well as extreme levels of stress, are both on the rise in the United States — and many people feel they’re simply not doing enough to manage that stress. There are plenty of tried-and-true methods that can help people […]

05/24/2018 / By Michelle Simmons

Probiotics are also good for your liver

Probiotics are good for the liver, according to a study presented at the 2018 Experimental Biology meeting. A team of researchers looked at the probiotic Lactobacillus rhamnosus GG (LGG), which is a species common in many over-the-counter probiotic formulations. In the study, the research team fed mice with food containing LGG for two weeks. Then, […]

04/04/2017 / By Earl Garcia

Probiotics found to reverse depression without the violent side effects of SSRI antidepressants

Lactobacilli, beneficial bacteria commonly found in probiotics, proves to be a potential treatment for depression. Researchers at the University of Virginia School of Medicine examined the effects of stress in mice and noted a significant loss of Lactobacillus in the process. The scientists found that the loss in Lactobacillus results in the subsequent manifestation of symptoms associated with depression. However, […]

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