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plant-based diet

05/11/2018 / By Michelle Simmons

For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products

If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete. This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based diet, were […]

04/25/2017 / By D. Samuelson

Eat like a pro: Tom Brady launches his own super clean meal delivery service

No one can argue that Tom Brady is one of the best players in NFL history. At 39 years of age, he is still one of the toughest, most physically fit players in the league and shows no signs of slowing down anytime soon. In fact, he seems to be at the peak of his […]

03/13/2017 / By Lance D Johnson

Did a plant-based diet cure this man’s asthma?

Most people won’t change their lifestyle unless they experience a major health event. There comes a time when someone finally realizes they do not want to suffer any longer. It’s not just words. It becomes a charged emotion, a strong desire to be healthy and free. This swell of emotion and curiosity for a better […]

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