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physical therapy

09/15/2018 / By Michelle Simmons

Comprehensive study suggests the efficacy of yoga and physical therapy in treating chronic lower back pain

If you have lower back pain, you may want to consider taking yoga as an option, aside from physical therapy: A study published in the journal Annals of Internal Medicine has found that yoga is as effective as physical therapy in treating chronic lower back pain. Researchers from Boston Medical Center (BMC) conducted the study in […]

09/01/2018 / By Edsel Cook

Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients

For older adults seeking a drug-free approach to managing knee osteoarthritis (OA), practicing tai chi could be the key to improving their knee movement and flexibility. Knee OA is one of the most common joint problems that people run into as they get older. However, it’s considered to be a major cause of disability for […]

01/17/2017 / By Isabelle Z.

Yoga is twice as beneficial for back pain as other forms of exercise

Back pain can be one of the trickiest types of pain to deal with. Even mild pain in your back can restrict your movements dramatically, and strong pain in your lower back could even render you unable to get out of bed. Some people report that painkillers don’t work for their back pain, while those […]

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