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pain
06/30/2023
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By Zoey Sky
Watch your step: How to relieve painful toe cramps
Toe cramps can occur suddenly and cause pain in your foot. But what exactly causes toe cramps? If you experience toe cramps frequently, you may be dehydrated or wearing shoes that don’t fit you well. 5 Common causes of toe cramps When you get a toe cramp you will feel a sudden pain, as if your big […]
05/25/2023
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By Lance D Johnson
Not all pain should be treated with NSAIDs
Non-steroidal anti-inflammatory drugs (NSAIDs) are valuable over-the-counter pain relievers in situations where acute pain disrupts daily life. Ibuprofen, naproxen, and aspirin provide unrivaled anti-inflammatory benefits that can help restore an individual’s range of motion to prevent further strain and injury. NSAIDs are also necessary to relieve severe toothaches caused by damaged pulp, cracked teeth, and […]
05/26/2020
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By Arsenio Toledo
Reduce back pain with these tips … plus effective exercises for improving posture
The American Chiropractic Association defines posture as the position in which people hold their bodies. There are two kinds of posture: good posture and poor posture. Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints. Poor posture, on the other […]
04/09/2020
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By Zoey Sky
10-Minute pain-relieving exercises for tight hip flexors
Your hips let you bend, sit, stand and move forward and backward. Since your hips are involved in many basic movements, they often get tight when you repeat certain specific movement patterns. If you go for long runs without resting or sit at your desk for most of the day, your hip flexors will get tight. Hip […]
03/12/2020
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By Darnel Fernandez
Ease hip pain with these 9 chair stretches
Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the stairs and bending over feel like a chore. However, by doing a few select stretches […]
02/15/2020
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By Cassie B.
Cannabis could be an alternative treatment for pain and sleeping troubles
Pain and insomnia are two pretty common health issues, which is why there is no shortage of medication on the market targeting these conditions. However, individual sleep and pain meds and combination drugs like Tylenol PM come with a host of serious side effects that many people are unwilling to take on. Now, a new […]
10/21/2019
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By Ralph Flores
Acupuncture is BETTER than opioids, especially for treating pain
Opioid-related overdose is a top concern in the U.S., where it claims around 130 lives every day, according to data from the National Institute on Drug Abuse. In the midst of this crisis, people have turned to alternative treatments for pain relief. A therapy that’s gaining ground is acupuncture, a form of traditional Chinese medicine that […]
08/12/2019
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By Tracey Watson
Six reasons why CBD oil is better than NSAIDs
According to statistics by the National Institutes of Health (NIH), Americans are a nation in pain. A 2012 National Health Interview Survey found that around 25.3 million American adults – that’s over 11 percent of the population – complain of constant, daily pain. Close to 40 million, while not experiencing pain every day, complain that […]
06/29/2019
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By Cassie B.
Acupuncture: Better than meds for pain relief
As the opioid crisis continues to kill record numbers of people and ruin countless lives, many people are wishing for a better way to help people in pain. What few realize, however, is that there is already an excellent solution that can work even better than pain meds in some cases, although few doctors will […]
05/28/2019
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By Vicki Batts
Got gout? ACV may be the treatment you’ve been looking for
If you have gout, you know how painful it can be. The condition is characterized by painful inflammation in the joints, resulting in swelling and redness. Gout it caused by a build-up of uric acid, which leads to the depositing of hard crystals in the joints and ultimately, pain. Fortunately, there are many natural approaches […]
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