hempscience
essentialoils
remedies
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chinesemedicine
herbs
naturalmedicine
osteoporosis
04/23/2021
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By Evangelyn Rodriguez
Eating probiotic foods helps improve bone health in women
In 2001, a group of international scientists working on behalf of the Food and Agriculture Organization (FAO) of the United Nations and the World Health Organization (WHO) agreed to change the definition of probiotics. What they came up with became the most widely accepted definition of probiotics — that is, “live microorganisms which, when administered in adequate […]
10/29/2020
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By Virgilio Marin
The healing protein: Addressing thyroid problems with collagen
Collagen is the most abundant protein in your body. It’s one of the building blocks of the skin, bones and muscles and supports the structure of the organs and arteries. Best known for its skincare and fitness benefits, collagen may also help treat thyroid problems. Collagen for thyroid problems The thyroid gland is a small organ that regulates metabolism […]
06/02/2020
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By Divina Ramirez
The importance of taking supplements and reducing fall risk if you have MS and osteoporosis
Minor falls typically cause treatable injuries like scrapes and swollen muscles. But a simple fall can also cause fatal fractures, internal hemorrhage and paralysis. The National Floor Safety Institute (NFSI) reports that falls are the second leading cause of spinal cord injuries. Although it’s fairly easy to avoid falls when you’re fit and healthy, the […]
04/22/2020
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By Evangelyn Rodriguez
How can this Southeast Asian shrub prevent bone-erosive diseases like osteoporosis?
The longjack plant (Eurycoma longifolia), also known as tongkat ali, is a popular herbal remedy in Southeast Asia. It is used to address a wide variety of common ailments, such as fevers, bacterial infections and erectile dysfunction. Tongkat ali also has a reputation as an “anti-aging” herb and adaptogen that improves mood and energy levels, increases libido and reduces […]
04/13/2020
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By Divina Ramirez
Compression fractures and osteoporosis: Risk factors, symptoms and natural ways to prevent and treat injuries
Osteoporosis is a major public health threat for older adults. According to the International Osteoporosis Foundation, osteoporosis is estimated to affect 200 million women worldwide. In the U.S. alone, it affects 44 million adults aged 50 years and older. There is currently no known cure for osteoporosis, but proper nutrition, regular exercise and certain weight-loss diets can […]
03/19/2020
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By Divina Ramirez
Pain under the shoulder blade: 7 Possible causes and how to prevent it
The shoulder blades or scapulae are triangular bones located on the upper back. The scapulae serve many functions including shoulder rotation and spinal support. Pain along this region is often caused by poor posture and muscle strain. However, serious conditions, such as cardiovascular disease, lung cancer and osteoporosis, can also affect the shoulders. It is […]
03/13/2020
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By Zoey Sky
Relieve osteoporosis pain with these natural remedies
Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone pain Keep […]
02/27/2020
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By Divina Ramirez
Getting enough protein, calcium and other micronutrients boosts bone health and lowers osteoporosis risk, reveals study
Osteoporosis remains to be one of the leading public health threats in older adults. In the U.S. alone, over 52 million people over the age of 50 suffer from this condition. While researchers have developed synthetic medications and treatments to combat the onset of this widespread disease, these have been found to do more harm than […]
12/06/2019
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By Darnel Fernandez
Natural remedies for osteoporosis: What are the science-based health benefits of red clover?
Red clover is a preferred herb among herbalists due to the variety of health benefits it provides. This herb is well-known for its ability to treat symptoms of menopause and perimenopause like hot flashes – a feeling of intense heat not caused by external sources. In addition to this, taking red clover can also help prevent hip […]
11/22/2019
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By Grace Olson
Disease prevention and bone health: 5 Things people with diabetes need to know about osteoporosis
Managing diabetes is already difficult, but unbeknownst to many, it also increases the risk of other diseases. Diabetes and some of its treatments can weaken the bones and increase the possibility of fractures. Without proper control, diabetics may develop osteoporosis. People with osteoporosis lose bone density, making them more likely to sustain fractures. When bones break, especially […]
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