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omega-3 fatty acids
05/19/2021
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By Evangelyn Rodriguez
The benefits of omega-3 fatty acid supplementation for men
Omega-3 fatty acids are essential fats that are incredibly important for human health. Not only do these polyunsaturated fats make up cell membranes, but they also serve as the starting point for hormone production inside the body. Some of these hormones are crucial for regulating blood clotting, blood vessel contraction and relaxation, and inflammation. Today, omega-3 fatty […]
02/23/2021
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By Virgilio Marin
Researchers suggest fish oil supplements should be considered a potential treatment for ADHD
Most commonly used medications for attention deficit hyperactivity disorder (ADHD) are known to cause side effects that negatively impact children’s mental health. Ritalin and Adderall, for example, can cause sleep problems, anxiety, irritability and headache. Therefore, researchers are now looking for alternative treatments for ADHD. In a recent study published in the journal Translational Psychiatry, British and Taiwanese researchers found that fish […]
10/16/2020
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By Michael Alexander
Study: Supplementing with fish oil daily linked to a reduced risk of CVD-related death
Daily fish oil supplementation can help reduce the risk of a heart attack, as well as the risk of dying from cardiovascular disease (CVD), new research suggests. As detailed in a study published in the Journal of the American Heart Association, researchers at the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital […]
05/05/2020
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By Divina Ramirez
Animal study findings suggest a diet rich in omega-3s may help delay the spread of breast cancer cells
A diet rich in fish oil can inhibit the spread of breast cancer cells in vivo, according to a recent study. The report, published in Clinical & Experimental Metastasis, established that omega-3 fatty acids, such as those found in fish oil, exhibit protective effects against aggressive breast cancer cells. The researchers also found that omega-3 fatty acids also […]
04/30/2020
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By Divina Ramirez
Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis
Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and […]
04/22/2020
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By Janine Acero
10 Supplements that can help curb your anxiety
Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a combination of […]
01/03/2020
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By Edsel Cook
Is omega-3 supplementation an effective alternative treatment for multiple sclerosis (MS)?
Omega-3 fatty acids may offer a natural approach to treat the symptoms of multiple sclerosis (MS). The nutrients may come from either health supplements or foods rich in fatty acids. Multiple sclerosis is a severe neurodegenerative disease. There is no cure, and no one knows what triggers the autoimmune response. Each patient with multiple sclerosis […]
12/07/2019
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By Darnel Fernandez
Protect yourself against the effects air pollution with these 5 micronutrients
Air pollution is a major environmental problem and is a growing health threat, especially to people living in big cities and other urban areas. With the exception of natural disasters like volcanic eruptions and wildfires, human activity is often considered the sole contributor to the extreme levels of particulate matter found in the air. Air […]
10/23/2019
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By Edsel Cook
Study: Omega-3 intake helps reduce muscle stiffness and swelling after exercising
Omega-3 fatty acids deliver many health benefits to the brain, heart, and other parts of the body. That list includes alleviating stiffness and swelling in strained muscles after an intense bout of physical exercise. Japanese researchers examined the effects of omega-3 fatty acid supplements on people who did plenty of exercise. In their study, participants took either […]
10/14/2019
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By Evangelyn Rodriguez
Linoleic acid can reduce the risk of heart disease, according to research
Omega-6 fatty acids like linoleic acid (LA) and arachidonic acid (AA) have long been deemed as bad fats. This is due to the belief that having more omega-6 fatty acids than omega-3s increases a person’s risk of heart disease. It is also predicated on the fact that omega-6 fatty acids are pro-inflammatory and give rise to […]
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