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muscle pain

09/15/2018 / By Zoey Sky

Relieve shoulder pain with these simple workout tweaks

It might seem strange, but the best remedy for shoulder pain, which can be aggravated by movement, are some modified shoulder exercises. According to Lee Rosenzweig, a physical therapist at the Joint Mobility Center at the Hospital for Special Surgery in New York City, bad posture, repetitive movements, and some exercises are the main causes of general shoulder pain, muscle tears, […]

07/20/2018 / By Frances Bloomfield

Treating that pain in your butt: Relieve piriformis syndrome with these little-known non-invasive treatments

Have you ever felt pain or tenderness in one of your buttocks? Has an inexplicable tingling or numbness spread from that area down to the rest of your leg? If you’ve ever experienced either of these sensations, then you may have piriformis syndrome. Taking its name from the piriformis muscle, this condition occurs when tightness […]

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