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mindfulness

09/03/2018 / By Zoey Sky

Reduce anxiety FAST by knowing how to breathe properly

Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress. Breathing […]

02/08/2017 / By Vicki Batts

Study: Best treatment for anxiety is mindfulness meditation

If you suffer with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common form of mental illness in the United States. Over 3 million people are affected by general anxiety disorder alone – roughly 3 percent of the nation’s population. The ADAA reports that […]

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