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Mediterranean diet

07/02/2017 / By Jhoanna Robinson

The secret to longevity may be as simple as eating less sugar

Cardiologist Dr. Aseem Malhotra said the secret behind the “world’s healthiest village”, which can be found in the village of Pioppi in southern Italy, was as simply as consuming less sugar. Malhotra, a self-confessed ex-sugar addict, has immersed himself in the study of the factors contributing to heart disease and obesity in Britain. As such, his […]

03/19/2017 / By Amy Goodrich

An avocado a day keeps bad cholesterol away, finds new research

Since avocados are known for their high-fat content, many people tend to steer clear of this unique type of fruit. While you may have heard that eating a little bit of healthy fat every day is good for you, according to a study published in the Journal of the American Heart Association, eating an entire […]

01/10/2017 / By Daniel Barker

Three year study finds Mediterranean diet could prevent loss of brain volume as you age

A new study has provided evidence that the so-called “Mediterranean diet” can help prevent the loss of brain volume in older people. The three-year study, published January 4 in the journal Neurology, found that a diet heavy on olive oil, fruits, vegetables, legumes and grains, with moderate amounts of fish, wine and dairy, and small […]

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