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lemon water
02/26/2021
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By Joven Gray
Healthy habits: 6 Reasons to drink more lemon water
Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious […]
10/30/2019
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By Arsenio Toledo
Headaches, injuries, and more: Possible causes of facial pain (plus some natural remedies)
Facial pain is common – usually coming from injuries, headaches, and infections. Fortunately, there are many remedies for facial pain, and some can even be found in your own home. Here are several common causes of facial pain, and natural remedies you can use at home. (h/t to MedicalNewsToday.com) Injuries Injuries may come from falls, impact trauma, or other similar accidents. […]
08/16/2019
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By Stephanie Diaz
The health benefits of lemon water
You can find lemon water in restaurants and day spas as an alternative to tea or coffee. It’s a refreshing drink that offers a multitude of health benefits. Lemons are rich in vitamins and minerals, especially vitamin C. While water is vital for hydration, combining the two will ensure that you are adequately hydrated while still getting the health […]
08/10/2019
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By Zoey Sky
When life gives you lemons: 6 Healthy reasons to make them into lemonade
Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh lemon juice […]
05/28/2019
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By Mary Miller
Zest up your day – and your health – by drinking lemon water
Your body requires a certain amount of water every day to stay properly hydrated, but what if you could take regular water a step further? You’d be surprised how much drinking lemon water can benefit your body, as opposed to drinking plain old water. Not only can lemon water provide a number of health benefits, […]
05/18/2019
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By Edsel Cook
A citrusy pick-me-up: The 15 health benefits of drinking lemon water in the morning
Taking a glass or two of lemon water every morning is one of the simplest yet most effective ways to attain and maintain good health. The body is quick to absorb nutrients from the foods consumed during breakfast, allowing it to enjoy the many benefits of citrus-enriched water. This antioxidant-rich treat for the skin and digestion also […]
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