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Lemon
02/26/2021
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By Joven Gray
Healthy habits: 6 Reasons to drink more lemon water
Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious […]
08/18/2020
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By Divina Ramirez
Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation
Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. In one of her recent articles published online, plant-based dietitian Desiree Nielsen […]
09/13/2019
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By Edsel Cook
Beat Candida and balance your gut health with these 20 anti-fungal foods
Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls. One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. Apple cider vinegar […]
09/03/2019
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By Edsel Cook
Essential oils for good health: How to use them and when to avoid them
Essential oils are some of the most potent natural products that can restore health. When used in combination with beneficial lifestyle choices, these volatile oils help restore the body’s natural ability to balance hormones. Essential oils can also restore calmness to the mind and soothe emotions. Some examples of these are basil, cedarwood, clary sage, geranium, jasmine absolute, lavender, lemon, neroli, peppermint, Roman […]
08/16/2019
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By Stephanie Diaz
The health benefits of lemon water
You can find lemon water in restaurants and day spas as an alternative to tea or coffee. It’s a refreshing drink that offers a multitude of health benefits. Lemons are rich in vitamins and minerals, especially vitamin C. While water is vital for hydration, combining the two will ensure that you are adequately hydrated while still getting the health […]
06/30/2019
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By Edsel Cook
DIY cough syrups for different kinds of coughs
Coughs make life miserable for the patient and his or her loved ones. Fortunately, there are easy recipes for do-it-yourself cough syrups that effectively relieve the symptoms of cough without costing as much as over-the-counter pharmaceutical drugs. There are two types of syrups used to treat coughs: Antitussives, which suppress coughing by preventing the reflex to cough, and expectorants, which […]
05/31/2019
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By Zoey Sky
5 Effective cough remedies you can make at home
As a prepper, it pays to know about various home remedies, especially when SHTF and you can no longer buy supplies from stores and pharmacies. Before disaster strikes, learn know how to make natural cures for common complaints, like coughs. (h/t to ApartmentPrepper.com) Coughing is a normal reflex that protects your lungs and windpipe and it helps get rid […]
05/18/2019
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By Michelle Simmons
Aromatherapy basics: 9 Popular essential oils to use for better health
Essential oils are used in aromatherapy, which is a form of holistic healing. The benefits that aromatherapy offers range from physical to emotional to psychological. Here are nine popular essential oils to use for better health: Lavender essential oil — Derived from the plant Lavandula angustifolia, lavender essential oil is one of the most commonly […]
02/07/2019
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By Michelle Simmons
Lemons are a great way to maintain oral health
A team of researchers from Italy reveals that the extract of lemon rind (Citrus limon) has protective effects against oral health problems. In their study, which was published in the journal Medicines, they looked at the antioxidant and antibacterial effects of lemon rind extract. In conducting the study, the research team obtained the extract of […]
01/07/2019
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By Mary Miller
Homeopathic remedies that stop colds and flu symptoms
The next time you come down with a bout of flu or the common cold, you won’t need to head to your pharmacy to get some medication. Instead, you can make use of a number of homeopathic remedies that can let you treat your colds and flu naturally. Ginger Ginger is a stimulant that has […]
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