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09/03/2018 / By Isabelle Z.

Researchers CONFIRM: Natural omega-3 fatty acids prevent Alzheimer’s

Alzheimer’s disease is currently the sixth leading cause of death for Americans. It’s a devastating brain disease that impacts memory, behavior, and thinking, and although its growing prevalence has spurred a rise in research into the illness, there remains no cure. For now, the best thing you can do if you are concerned about Alzheimer’s […]

09/03/2018 / By Zoey Sky

Prickly pear shows strong potential as an alternative treatment for diabetes

Prickly pear, which belongs to the cactus genus Opuntia, has flat, jointed, or segmented pads called cladodes (or nopales in Spanish). The plant bears pear-shaped fruits, called tunas, that mature on the cactus pads in early fall. Prickly pear is easy to cultivate since the pads can be removed from the plant and replanted to form new […]

09/03/2018 / By Zoey Sky

These herbs promote overall well-being

Herbs are used for more than boosting the flavor profile of various dishes. These versatile plants also offer health benefits, and they can help soothe various aches and pains. Herbs with health benefits Add these flavorful herbs to your kitchen and use them for treating different complaints like nausea or a cold. Astragalus/milkvetch – An […]

08/30/2018 / By Zoey Sky

Bright green coriander contains an array of medicinal oils with proven health benefits

Coriander and cilantro (Coriandrum sativum) is a bright green herb that originated in the eastern Mediterranean region and western Asia. Usually grown worldwide for its aromatic leaves and seeds, studies have determined that coriander also offers various health benefits. The health benefits and uses of coriander Coriander seeds have various types of volatile oils with confirmed health benefits. […]

08/21/2018 / By RJ Jhonson

Garlic is a safe, delicious, and inexpensive way to improve your health

If there is anything garlic is most known for, it is its very distinct aroma and flavor. But this diminutive vegetable packs a lot of health benefits and is, in fact, one of the most powerful natural medicines and functional foods on the planet. Garlic (Allium sativum) has been used by humans since the early […]

07/25/2018 / By Zoey Sky

More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death

A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]

07/09/2018 / By Zoey Sky

Dubbed as “the master antioxidant,” glutathione is the key to a healthier immune system

Glutathione, often called “the master antioxidant,” can help neutralize toxins in the body. It also detoxifies the liver, gets rid of dangerous free radicals, and supports the overall functioning of the immune system. But while the body naturally creates the antioxidant, your glutathione production levels decrease as you age. (Related: The Vital Key to Maximum Antioxidant Activity is Glutathione.) What is glutathione? […]

06/07/2018 / By Michelle Simmons

Herbs for regenerating bodily tissues with nutrition

When you get sick, the regenerative processes of the body are overcome by degenerative ones. Regeneration is described as the regrowth of a damaged or missing part of the remaining tissue. Some body organs, such as the liver and skin, can regenerate. For example, when a part of the liver is lost as a result […]

05/02/2018 / By Ralph Flores

Pharma drug researchers give up trying to understand how curcumin works; you’re better off taking it in its natural form

There are a lot of things that curcumin can do; however, one thing it can’t do is be used in making synthetic drugs, according to an article published in the Journal of Medicinal Chemistry. The review, which looked at the medicinal chemistry of the compound, concluded that curcumin is a “highly improbable” lead compound, given […]

02/13/2018 / By Derek Henry

Supercharged Immunity Smoothie (Recipe Included)

If there was ever a time to make sure we are on top of our immunity, it would be winter. This season challenges our body in so many ways with the colder temperatures, lack of sun, more time indoors, and excessive eating and stress. Since it can be hard during this season to stay on top […]

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