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02/26/2021
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By Joven Gray
Healthy habits: 6 Reasons to drink more lemon water
Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious […]
08/07/2020
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By Zoey Sky
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or […]
07/27/2020
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By Mary Miller
Here are 7 useful strategies to reduce facial fat
Gaining excess fat around your face is a sign that you’re gaining weight. Fortunately, this can be remedied by making a few simple lifestyle changes. If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat. Engage in regular cardio exercise One of the best ways to lose weight […]
03/07/2020
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By Zoey Sky
Skip the antibiotics: How to self-treat a UTI
Doctors often prescribe antibiotics to address urinary tract infections (UTIs), but these drugs are linked to many negative side effects, like allergic reactions. If you have a minor, uncomplicated UTI, consider trying home remedies to treat your condition naturally. UTI: Causes and symptoms UTIs occur when bacteria enter the urinary tract and grow. The usual […]
03/05/2020
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By Darnel Fernandez
7 Possible causes of a bad smell in your nose: Staying hydrated and following a balanced diet may help prevent the condition
Smelling a foul odor coming from somewhere is normal and is usually not a cause for concern. However, if the bad stench seems to come directly from the inside of your nostrils, it may be a sign of an underlying health condition. What’s up with your nose? Various health conditions – most of them being […]
12/21/2019
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By Arsenio Toledo
Preventing travel-related dehydration: 5 Hacks that will boost your water intake
Traveling can be very exciting. You get to spend some time away from work taking in the sights and doing activities that you normally wouldn’t do. In fact, travel can be so exciting that you can forget to regularly drink water. It can be difficult to manage if you’re engaged in physical activities or if the […]
11/17/2019
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By Darnel Fernandez
4 Natural ways to get rid of keto breath
The ketogenic diet, also known as the keto diet, has surged in popularity in recent years due to its ability to help people lose weight faster. This particular diet involves eating a minimal amount of carbs and high amounts of fat and protein to achieve a metabolic state called ketosis. Ketosis only happens when the body doesn’t have enough carbohydrates to […]
10/04/2019
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By Evangelyn Rodriguez
Chinese cinnamon, licorice and lily turf blend shows potential as natural laxative
Constipation is not an uncommon problem. In fact, it is one of the most frequently reported gastrointestinal disorders around the world. Constipation can affect many aspects of a person’s health, particularly his quality of life. Constipation that becomes chronic can even interfere with a person’s ability to do simple tasks and can lead to complications. Therefore, […]
09/17/2019
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By Zoey Sky
7 Natural ways to relieve dry eyes
Eye health can sometimes be an overlooked aspect of your overall well-being, but that shouldn’t be the case. If you suffer from dry eyes, here are some natural remedies that can help prevent this uncomfortable condition. How computers and devices affect your eye health If your job involves long hours of sitting in front of a […]
08/23/2019
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By Melissa Smith
Natural remedies for soothing irritated skin
Having dry, red, irritated skin can be annoyingly painful. It may occur due to a sudden change in weather, a result of too much stress, inflammation, or any other cause. Because the skin is delicate, it is important to apply only natural remedies that will help relieve irritation. Drink lots of water – Drinking enough water […]
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