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Heart
03/29/2024
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By Olivia Cook
Ginger found to help lower risk of hypertension and coronary heart disease
Ginger root (Zingiber officinale) is often added into food to provide flavor and counter the strong taste of fish. It is also used in folk, traditional and alternative medicine due to its health benefits. In particular, traditional medicine has long used ginger to improve heart health and regulate blood pressure, blood circulation and cholesterol levels. […]
11/13/2023
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By Olivia Cook
Study discovers that STROKE could be TRANSMISSIBLE via blood transfusions
Stroke is a health issue that is often deemed as non-communicable, i.e. cannot be transmitted to one person or the other. But a study appears to challenge this view, arguing that blood transfusions can contribute to other people having the condition. A stroke happens when oxygenated blood that flows through the arteries is prevented from […]
09/17/2023
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By Ethan Huff
Looking for a spicy fix for pain while boosting your heart and immune system? Try cayenne pepper
A common spicy pepper used in all sorts of ethnic cuisine is a nutritional powerhouse that science shows can boost both heart and immune function while alleviating pain. That pepper is known as cayenne (Capsicum annuum), a member of the Solanacaea nightshade family of plants alongside red pepper, chili powder, and paprika. Cayenne has been […]
07/02/2023
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By Ethan Huff
Make sure your vitamin D levels are optimized, otherwise you could suffer a heart attack
Research out of Australia has confirmed that vitamin D deficiency is directly linked to an increased risk of heart attack or some other cardiovascular event. Supplementing with vitamin D – or better yet, exposing your skin to more natural sunlight – can go a really long way towards promoting a strong and healthy heart, which […]
06/19/2023
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By Ethan Huff
Theanine tea and mushroom compound calms brain, boosts heart health
Could a simple nutrient compound found in green tea and some mushrooms be the key to easing your post-covid anxiety woes? A plethora of research suggests so. That nutrient is known as theanine, and science says its consumption can help to improve brain and heart health, as well increase longevity. People with autism may also […]
05/29/2023
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By Ethan Huff
FDA finally admits that cocoa flavonols boost cardiovascular health
Every so often, the United States Food and Drug Administration (FDA) actually gets something right and tells Americans the truth, which just happened with regard to the heart health benefits of cocoa flavonoids. The FDA recently approved a new health claim for high-flavonol cocoa powder, which can help reduce the risk of cardiovascular disease – […]
05/22/2019
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By Zoey Sky
The DASH diet can significantly lower hypertension, advise researchers
Your diet and habits can significantly affect your risk of various conditions, such as obesity and hypertension (high blood pressure). If you want to eat healthy and keep your heart strong, health experts suggest following the DASH diet (Dietary Approaches to Stop Hypertension). Dr. Stephen Juraschek, a primary care physician at the Beth Israel Deaconess Medical Center (BIDMC) […]
03/13/2019
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By Edsel Cook
These healthy foods are proven to lower blood pressure better than drugs
Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that get blood […]
02/01/2019
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By Michelle Simmons
Can black seed be used to lower blood pressure?
A research review published in the Journal of Hypertension confirmed that black seed (Nigella sativa) can significantly lower blood pressure. In the review, black seed significantly reduced both systolic and diastolic blood pressure. Various studies suggest that black seed has a beneficial effect on cardiometabolic risk factors, such as blood pressure. However, the magnitude of […]
01/21/2019
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By Michelle Simmons
Daily consumption of roselle can improve heart health
Keep your heart healthy by taking roselle every day. A study published in the Journal of Complementary and Integrative Medicine has found that roselle (Hibiscus sabdariffa L.) contains powerful antihypertensive effects, such as lowering systolic blood pressure and reducing serum triglyceride levels. A team of researchers at Isfahan University of Medical Sciences in Isfahan, Iran […]
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