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health benefits

07/02/2018 / By Carol Anderson

10 Reasons why unfiltered apple cider vinegar is good for your health

If you are always on the lookout for the next big thing in health and wellness, you probably have heard of the health benefits of apple cider vinegar. Apple cider vinegar (ACV) contains a wealth of raw enzymes and beneficial bacteria and the fermentation process accounts for the many health benefits like lowering cholesterol levels, maintaining […]

05/06/2018 / By Michelle Simmons

Niacin (vitamin B3) can prevent melanoma, scientists confirm

Although research is still in progress, there is currently no single drug or combination of drugs that can effectively treat the deadliest form of skin cancer known as melanoma. Fortunately, a recent study has shown that vitamin B3, or niacin, may play an important role in the prevention and progression of the disease. In a […]

03/12/2017 / By Vicki Batts

Want to live longer? Eat spicy food

Many people enjoy spicy foods for a variety of reasons: the flavor, the heat, the rush. But if you’ve got a penchant for hot peppers and all things spicy, it seems that you could be reeling in quite the health benefits along with that punch of heat. Earlier this year, research on the benefits of […]

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