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Health and Wellness

09/13/2018 / By Frances Bloomfield

Caring for skin boils with simple home remedies

Boils are reddish, pus-filled bumps that can appear on any part of your skin. These painful nodes are the results of bacterial skin infections forming in oil glands and hair follicles. People with boils find them to be equal parts uncomfortable and embarrassing, particularly if they grow larger and redder. Luckily, most boils are relatively […]

09/07/2018 / By Rhonda Johansson

Embracing Chinese medicine: Scientists have developed a new, fast authentication method for verifying herb composition

One of the arguments against Traditional Chinese Medicine (TCM) is that it is not scientifically and medically validated. Detractors love to mention that these folk medicine healers, despite having followed knowledge practiced for thousands of years, still preach advice to use herbs that cannot be empirically proven to be effective. Moreover, conventional medicine still cannot […]

07/31/2018 / By Frances Bloomfield

The scientific evidence behind some well-known home remedies

From honey for a sore throat to ginger candy for nausea, there are common home remedies everyone turns to in a pinch. And though most will undoubtedly attest to their efficacy, the big question is whether they really work. Scientific evidence says some do while some don’t, and you may be surprised to find which ones […]

07/02/2018 / By Carol Anderson

10 Reasons why unfiltered apple cider vinegar is good for your health

If you are always on the lookout for the next big thing in health and wellness, you probably have heard of the health benefits of apple cider vinegar. Apple cider vinegar (ACV) contains a wealth of raw enzymes and beneficial bacteria and the fermentation process accounts for the many health benefits like lowering cholesterol levels, maintaining […]

06/11/2018 / By Carol Anderson

Acupuncture improves the circulatory system by chartering energy pathways in the body

Acupuncture is now a widely known medicinal alternative to relieve chronic pain. Through skin penetration using small needles, certain nerve endings in our body become stimulated which help relieve us from a lot of health conditions including cardiovascular diseases. Acupuncture does a great deal in promoting a healthy circulatory system. In just one session, blood […]

05/30/2018 / By Zoey Sky

Elderberries are a great natural remedy for the flu

While getting the flu today doesn’t seem that threatening, especially if you can just head to the store for some medicine, if SHTF it can be more difficult to get drugs or immediate medical treatment. However, preppers won’t have that problem because there are various herbal plants that have medicinal properties, such as the versatile elderberry. […]

05/29/2018 / By Zoey Sky

Expert teaches the proper way of breathing to relieve stress and anxiety

If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow […]

05/27/2018 / By Michelle Simmons

Healing through vibrational energy: The therapeutic art of Himalayan singing bowls and sound therapy

Achieve relaxation with sound therapy using bowls – but not just ordinary bowls that you can find in the kitchen. Himalayan singing bowls are one of the most popular instruments used in sound therapy. Sound therapy has been used thousands of years ago to achieve a soothing and relaxing effect on the mind, body, and […]

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