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05/29/2020 / By Divina Ramirez

Shake it off: Study finds that whole-body vibrations can reduce inflammation in patients with Type 2 diabetes

Diabetes is a metabolic disease that is prevalent worldwide. According to the American Diabetes Association (ADA), 34.2 million Americans had diabetes in 2018. An overwhelming chunk of this population is diagnosed with Type 2, the most common form of diabetes. In the face of this chronic disease, researchers from Augusta University in Georgia and Ohio State […]

08/26/2019 / By Zoey Sky

Here’s what to eat (and avoid) if you have a candida infection

The human body is home to various kinds of fungi, such as Candida, a genus of yeast that’s usually found in the mouth, intestines, and skin. While this fungus is harmless at normal levels, a Candida overgrowth can cause candidiasis. What causes candidiasis? Candida is one of the most common causes of fungal infections in humans. The “good” bacteria […]

08/10/2019 / By Edsel Cook

Drink green tea to improve gut health and fight obesity

Want to slim down? Drink lots of green tea. A recent animal study showed that the beverage can improve the composition of gut bacteria in mice, which helps prevent obesity and related health issues. Obesity is a pressing health concern in the United States and around the world. Obese people are more likely to develop diabetes, metabolic syndrome, and […]

07/08/2019 / By Melissa Smith

Improve your gut health with exercise

Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health. Researchers from Indiana University Bloomington and the University of Alabama at Birmingham knew […]

06/18/2019 / By Zoey Sky

Improving digestion: 11 gut-friendly foods

Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms. Other conditions, such as Crohn’s disease, heartburn, irritable […]

06/10/2019 / By Zoey Sky

Reduce inflammation and improve your mood with these healthy, fermented foods

Did you know that probiotics or “good” bacteria can do more than boost your digestive health? If you suffer from inflammation, you can ease your condition by consuming certain kinds of fermented foods. According to Ali Miller, a registered dietitian and author of “The Anti-Anxiety Diet,” you can improve your gut health and mood and energy […]

04/22/2019 / By Edsel Cook

Improve your gut health to avoid mental disorders

Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut exerts a considerable effect on the brain and mood of a person. Conducted by McMaster University researchers in Ontario, Canada, the study investigated the potential influence of the gut microbiome […]

01/10/2019 / By Zoey Sky

Study suggests that a dietary boost can reshape the gut microbiome to enhance the body’s ability to fight disease

The food you eat nourishes gut bacteria, and these bacteria then produce essential nutrients that fight off pathogens, guide immune responses, and keep you healthy. Now, according to a study by researchers from the Stanford University School of Medicine, it may be possible to manipulate gut bacteria and prevent disease. In theory, learning how and why certain bacterial strains […]

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