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good diets

07/25/2018 / By Earl Garcia

5 Superfoods that need be in your diet today

Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a study published […]

05/24/2018 / By Michelle Simmons

Probiotics are also good for your liver

Probiotics are good for the liver, according to a study presented at the 2018 Experimental Biology meeting. A team of researchers looked at the probiotic Lactobacillus rhamnosus GG (LGG), which is a species common in many over-the-counter probiotic formulations. In the study, the research team fed mice with food containing LGG for two weeks. Then, […]

05/09/2018 / By Ralph Flores

10 Yummy, brain-boosting foods that prevent neurocognitive decline

For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is one of the hallmark signs of aging. In particular, memory loss, forgetfulness, a decreased ability to maintain focus, and reductions in problem-solving abilities are all part of the cognitive decline. Some cases, however, are more severe, […]

05/01/2018 / By Jessica Dolores

Prevent vision loss by protecting your heart with a healthy diet

Losing one’s eyesight and knowing that the damage is reversible is one thing. Losing one’s vision and learning that it will never come back is more devastating. The second scenario affects more than 10 million Americans living in the U.S. The number is expected to balloon to almost 22 million by 2050. The figures are […]

04/09/2018 / By Ralph Flores

Bitter melon seed oil found to help fight obesity

Bitter melons contain a lot of health benefits despite its acrid taste. In particular, the anti-obesity properties that bitter melon seed oil may be linked to changes in density in the hypothalamic spine, that is, the region connecting the hypothalamus and the spinal cord. The study, published in the Journal of Nutrition & Intermediary Metabolism, also indicated that bitter […]

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