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functional food

09/05/2018 / By Michelle Simmons

Reverse smoking damage with fresh apples and tomatoes: Study finds they repair lung tissue and slow aging of the lungs

It’s a known fact that smoking adversely affects the body, particularly the lungs. However, a study discovered a way to reverse the damage caused by smoking. In particular, a diet rich in fresh fruits, such as tomatoes and apples could repair lung tissue and slow the natural aging process of the lungs. A team of researchers from […]

08/21/2018 / By Michelle Simmons

You can easily avoid kidney stones by drinking more lemonade (the real kind)

Avoiding and treating kidney stones can be easily done by drinking more lemonade. This could be a natural alternative to taking medications or supplements for this painful ailment. Urologists increasingly prescribe lemonade as a natural remedy for kidney stones. People with kidney stones, or those who are prone to them, have often been prescribed potassium […]

08/18/2018 / By Ralph Flores

Okra is a gut-friendly vegetable you need to be eating more often

Okra (Abelmoschus esculentus) is a vegetable that can easily polarize a dinner table. The hot topic, of course, is whether they love or loathe its mucilaginous texture once it’s cooked. The operating word “mucilaginous” here can be interpreted in two ways: Those who love it call it “slick,” and for those who loathe it, it’s “slimy.” Still, […]

08/16/2018 / By RJ Jhonson

China research: Rhubarb relieves gastrointestinal dysfunction in critically ill patients without any side effects

As yet another proof that eating rhubarb is good for you, a study published in the publication Chinese Medical Journal discusses how the vegetable can relieve gastrointestinal dysfunction in critically ill patients without any adverse effects on their already precarious health. Gastrointestinal dysfunction refers to a number of conditions characterized by an otherwise normal-looking gastrointestinal […]

08/12/2018 / By Janine Acero

Researchers: Coriander oil is a safe and effective way to treat MRSA superbug infections

Food-borne diseases are a common public health concern, and with the prevalence of drug-resistant bacteria, or the so-called “superbugs,” the need for viable solutions is only growing bigger. But nature once again offers an effective solution in the form of coriander oil. Coriander oil is known to be toxic to various strains of pathogenic bacteria. One study, […]

07/27/2018 / By RJ Jhonson

Eating avocados keeps your heart healthy and strong

If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s high fat […]

07/26/2018 / By Ralph Flores

Fermented soybeans offer probiotic properties that fight bacterial infections and balance cholesterol

Tungrymbai, a fermented soybean product commonly eaten in parts of India, may possess probiotic properties, a study shows. The research, led by the Tezpur University, was published in the journal Acta Alimentaria. Tungrymbai is common to the ethnic tribes of Meghalaya. While its unique texture and flavor may not be palatable to everyone, the dish – as well as […]

07/25/2018 / By Zoey Sky

More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death

A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]

07/20/2018 / By Zoey Sky

Women can lower their risk of hearing loss 30% by following a healthy diet

It is reported that at least 48 million Americans suffer from hearing loss. However, according to a study, diet may have an influence on the risk of hearing loss. While earlier research has examined how specific nutrients affect this risk, the connection between overall diet and the risk of developing hearing loss remains unexplored. The link between […]

07/08/2018 / By RJ Jhonson

Rosemary essential oil is a natural way to reduce stress

Most modern applications of rosemary have to do with its distinct smell. Research published in the journal BMC Complementary and Alternative Medicine suggests that the herb’s fragrant essential oils can be used for stress relief and as a treatment for mood disorders. Everybody goes through one form of stress or another. It’s the body’s way […]

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