hempscience
essentialoils
remedies
healing
chinesemedicine
herbs
naturalmedicine
folate
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
08/13/2019
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By Melissa Smith
Supplements to balance your hormones naturally
PCOS, short for polycystic ovary syndrome, is a hormonal disorder that affects as many as 10 percent of women. Women suffering from PCOS mainly experience insulin resistance and have too much of the male hormone androgen. Additionally, PCOS interferes with their appearance, fertility, menstrual cycle, metabolism, and mood. Many women with this condition take supplements […]
07/07/2019
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By Melissa Smith
Improve your mood and beat depression without a prescription using these natural alternatives
Many people suffering from depression rely on their prescribed antidepressant drugs, which have been proven to cause adverse effects and are only making them more sick than ever. If you’re looking for an effective treatment for depressive symptoms without the frightening side effects, look no further than these five natural antidepressants. Cognitive Behavioral Therapy (CBT) […]
06/30/2019
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By Zoey Sky
Eating for mental health: Foods that nourish your brain and fight depression
Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health, you can eat foods rich in folate and omega-3 fatty acids, which can help improve your mood. Foods that can improve your mental health Several studies show that individuals diagnosed with depression are deficient […]
06/17/2019
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By Edsel Cook
15 Science-backed health benefits of eating avocados
In recent years, avocados have become the new favorite fruit of Americans. They are rich in healthy fats and other nutrients that are vital to the normal functions of various bodily processes. Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will also have […]
01/30/2019
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By Ellaine Castillo
Do you have a vitamin B deficiency? Symptoms to watch out for
There are different types of vitamin B that the body needs to function properly. Having insufficient levels of any of these can significantly affect your body. However, it is important to note that deficiencies in specific types of vitamin B may not manifest in similar ways. To help you identify if you have are deficient in any […]
07/27/2018
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By RJ Jhonson
Eating avocados keeps your heart healthy and strong
If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s high fat […]
04/07/2017
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By Frances Bloomfield
We kidney not: Kidney beans are good for you
They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the bad stuff […]
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