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exercise benefits

07/02/2018 / By RJ Jhonson

The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed)

Fennel or Nigella sativa (NS) has been shown to offer plenty of benefits for the heart. A study published in BMC Complementary and Alternative Medicine compared the angiogenic properties of fennel with that of exercise in an animal model. Exercise’s main benefit to the cardiovascular system has to do with improving blood flow and inducing […]

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