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01/26/2023
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By Zoey Sky
Medicinal plants: 5 Herbs that can help boost respiratory health
Cold and the flu are common during winter. You may need a home remedy to improve your symptoms so you can get some work done. If you’re looking for natural remedies for colds and the flu, try growing medicinal herbs like elderberry and ginger to boost your respiratory health. (h/t to TheOrganicPrepper.com) Before the Wuhan coronavirus […]
03/15/2021
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By Zoey Sky
Natural cold and flu remedies: Homemade chicken noodle soup and elderberry syrup
Prevention is always better than cure. But what do you do when almost everyone around you is sneezing and coughing? During cold and flu season, you can try and keep the sniffles at bay by taking natural remedies like a warming chicken noodle soup and nutritious elderberry syrup. The health benefits of homemade chicken noodle soup […]
08/27/2019
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By Melissa Smith
Regular air traveler? Elderberries may help deal with the sniffles
If you’re a regular air traveler, try consuming elderberries (Sambucus nigra) first before traveling. A study published in the journal Nutrients suggested that elderberries are a great natural medicine for the common cold. The study found that elderberry extracts can help reduce the duration and symptoms of the common cold in air travelers. Traveling by […]
08/15/2019
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By Melissa Smith
Elderberry supplementation found to reduce symptoms and severity of colds in air travelers
A study published in the journal Nutrients examined the effects of elderberry (Sambucus nigra L.) supplementation on the symptoms and severity of cold in air travelers, as well as their mental health. This study was conducted by researchers from Griffith University and the Queensland University of Technology in Australia. In traditional medicine and in some observational […]
08/01/2019
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By Stephanie Diaz
Make your own elderberry extract at home for these 3 common illnesses
Elderberries are the tiny, dark purple fruits of the elderberry shrub. They are some of the most widely used medicinal plants in the world, and their extracts are known to cure various ailments. Elderberries contain high amounts of antioxidants, particularly anthocyanins. These powerful antioxidants protect the cells from harmful molecules called free radicals. Anthocyanins are […]
03/19/2019
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By Mary Miller
Prepping basics: DIY Elderberry remedies that can help prevent colds or the flu
You can forget about taking a trip to your local pharmacy the next time you come down with a bad case of the flu or the common cold. Why spend money on flu medication when you can create your own DIY herbal remedies in the comfort of your own home? Here are some useful elderberry remedies […]
02/24/2019
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By Tracey Watson
Elderberries are more effective than vaccines at protecting you against colds and flu
This year, the American winter has seemed especially long and cold. Though spring is just around the corner, we unfortunately haven’t quite made it through the cold and flu season yet. Medical practitioners and pharma propaganda would have you believe that the best way to boost immunity and prevent the flu is to get the […]
05/30/2018
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By Zoey Sky
Elderberries are a great natural remedy for the flu
While getting the flu today doesn’t seem that threatening, especially if you can just head to the store for some medicine, if SHTF it can be more difficult to get drugs or immediate medical treatment. However, preppers won’t have that problem because there are various herbal plants that have medicinal properties, such as the versatile elderberry. […]
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