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Diets
09/07/2020
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By Zoey Sky
Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season
Fall is around the corner and you may find yourself feeling glum or out of sorts as the season changes. To improve your mood, experts suggest making certain dietary changes based on Ayurvedic techniques. Ayurveda basics: Vata, pitta and kapha Ayurveda is a 3,000-year-old system of medicine developed in India. While the practice is an […]
08/11/2020
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By Zoey Sky
Paleo diet found to improve blood cholesterol and reduces fatigue in multiple sclerosis patients
Multiple sclerosis (MS) is a condition that causes debilitating symptoms like pain and fatigue. There aren’t a lot of effective treatments for fatigue in MS and many anti-fatigue drugs often cause various side effects. However, research has shown that following the Wahls Paleo diet can naturally reduce fatigue in patients with MS, which may prove helpful […]
08/06/2020
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By Divina Ramirez
Study suggests managing your blood sugar levels with the keto diet brings anti-cancer benefits
The ketogenic (keto) diet might inhibit the growth of tumors in cancer patients, according to a team of American and Korean researchers. Published in the journal Cell Reports, their findings showed that the keto diet, which kept blood glucose from spiking, also kept cancer cells from using glucose as a fuel source, thus stalling tumor growth in mice with […]
08/03/2020
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By Virgilio Marin
Following a plant-based diet may help prevent the symptoms of rheumatoid arthritis
A review published in the journal Frontiers in Nutrition found that a plant-based diet can reduce or prevent the symptoms of rheumatoid arthritis – an autoimmune disease characterized by inflammation in the joints, which causes painful swelling and stiffness. This finding can help patients manage the often debilitating effects of the disease, according to researchers from the Physicians […]
06/08/2020
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By Divina Ramirez
Prurigo pigmentosa: What causes “keto rash?”
Keto rash is a rare skin condition that sometimes occurs when adopting a ketogenic diet. It is also known as prurigo pigmentosa, and it is characterized by a red, itchy rash that spreads across the chest and the back. Unlike other rashes and skin conditions, keto rash tends to develop in symmetrical patterns on both […]
04/06/2020
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By Evangelyn Rodriguez
Here’s why fiber-rich psyllium husk is often used in keto and vegan recipes
Psyllium husk is an unusual ingredient that has attracted a lot of attention recently. Originally used as a supplement and natural laxative, health buffs and dieters — especially those on a keto or vegan diet — have begun using it as a substitute for some common food ingredients. Since the invention of various recipes featuring it […]
02/05/2020
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By Ralph Flores
Can fish oil and curcumin prevent muscle atrophy?
It’s no secret that turmeric is one of the healthiest spices on the planet, thanks to curcumin, its primary active ingredient. While the spice is a key addition to many curries, most people find the taste to be a little too strong. Fish oil, on the other hand, is often linked to improved heart health. […]
01/27/2020
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By Ralph Flores
Lifestyle and diet go “hand-in-hand” when it comes to beating Type 2 diabetes
Diabetes is a burden in many areas around the world. In its latest data, the World Health Organization revealed that over 400 million people worldwide suffer from the debilitating disease – a whopping 400 percent increase from numbers recorded in the 1980s. In the U.S., around 30 million, or nearly one in 10 Americans, have diabetes, with at least 7.2 […]
12/09/2019
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By Zoey Sky
Food for your feelings: Manage and even REVERSE depression with diet
Following a balanced diet keeps your body healthy and helps prevent diseases. But according to a nutritionist, eating a plant-based diet is also one of the best ways to boost your mood and reverse depression. Depression and eating habits At Vitafoods Europe 2019, Julie Ward, a plant-based nutritionist and the founder of Fresh Food Alchemy (FFA), told delegates […]
12/07/2019
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By Darnel Fernandez
Protect yourself against the effects air pollution with these 5 micronutrients
Air pollution is a major environmental problem and is a growing health threat, especially to people living in big cities and other urban areas. With the exception of natural disasters like volcanic eruptions and wildfires, human activity is often considered the sole contributor to the extreme levels of particulate matter found in the air. Air […]
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