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02/07/2022
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By Ramon Tomey
Compound in magic mushrooms found to work magic on depression symptoms
The compound psilocybin found in so-called “magic mushrooms” is well known for its hallucinogenic properties. However, a new study has suggested its efficacy in addressing symptoms of depression. Researchers compared the magic mushroom compound to antidepressant medications and found that it worked as well as the drug. The study, published in the New England Journal […]
03/21/2021
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By Joven Gray
Supporting brain health: Lion’s mane mushroom helps reduce depression and anxiety
Several studies have shown the potential of lion’s mane mushroom to help address several health problems including those that are related to brain function. Lion’s mane mushroom (Hericium erinaceus), also known as hedgehog mushroom, is a mushroom native to North America, Asia and Europe. Its fruiting bodies are said to contain polysaccharides that are beneficial to the human body. This mushroom has […]
08/28/2020
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By Cassie B.
Scientists explain how CBD helps address “isolation-induced aggression”
Research into the benefits of CBD has ramped up in recent years, and one area that could be particularly valuable is its effects on mental health. One recent study by Brazilian researchers found that it can help address isolation-induced aggression, which is something that could be incredibly useful in the quarantine era. In the study, […]
05/06/2020
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By Michael Alexander
Can this Asian medicinal plant be the key for treating depression? What you need to know about kratom
People suffering from depression and other mental and mood disorders may want to take a closer look at the kratom plant. Kratom (Mitragyna speciosa) is a tropical evergreen native to Southeast Asia, where it’s used as a herbal remedy for conditions like coughing, chronic pain, diarrhea and fatigue. The plant is best known — especially in the […]
02/26/2020
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By Cassie B.
Detoxing the brain: A closer look at the effects of the keto diet on metabolism, brain health
If you’re at a healthy weight, you might not have given the keto diet a second thought, but there is some compelling research showing the positive effects that this way of eating can have on your metabolism and brain health – and the reduction in glyphosate exposure that may come from reducing grain intake brings […]
02/24/2020
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By Evangelyn Rodriguez
Improving vitamin D levels can correct symptoms of irritable bowel syndrome, say researchers
Hypovitaminosis D, or vitamin D deficiency, is a common health problem experienced by many, particularly those living in cold countries and those getting limited sun exposure. In the U.S., four out of 10 individuals are likely to have insufficient vitamin D levels. If left unaddressed, vitamin D deficiency can cause a variety of health problems, […]
01/04/2020
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By Edsel Cook
Resetting your brain with psilocybin: Is a mushroom trip the answer to depression?
Scientists are looking at the benefits of going on a mushroom trip, especially when it comes to treating severe anxiety and depression. In particular, the psilocybin in magic mushrooms improves mental health by “resetting” the brain. From the 1950s to 1970s, researchers tested the use of hallucinogens to treat psychiatric problems. One of their options was lysergic acid […]
12/09/2019
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By Zoey Sky
Food for your feelings: Manage and even REVERSE depression with diet
Following a balanced diet keeps your body healthy and helps prevent diseases. But according to a nutritionist, eating a plant-based diet is also one of the best ways to boost your mood and reverse depression. Depression and eating habits At Vitafoods Europe 2019, Julie Ward, a plant-based nutritionist and the founder of Fresh Food Alchemy (FFA), told delegates […]
12/01/2019
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By Melissa Smith
14 supplements to give your brain a much-needed edge
With the right supplements, you can boost your mental performance. However, it can be a challenge to choose the right one(s) for you because there are hundreds of supplements to choose from. Here are 14 of the best brain-boosting supplements you can try. #1 Acetyl-L-carnitine This amino acid is great for boosting mental and physical […]
11/30/2019
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By Melissa Smith
Bipolar disorder is NOT depression – here’s how to deal with each
A lot of people may think bipolar disorder is depression. This could be because bipolar disorders were once called “manic depression” and featured depressive episodes. However, these two mental health problems have key differences, and understanding the two can help you deal with each. Bipolar disorder is a brain disorder that causes unusual changes in […]
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