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deficiencies

07/17/2020 / By Zoey Sky

3 Common vitamin deficiencies and how to prevent them

Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or […]

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