Cough
02/25/2018
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By Zoey Sky
Make your own elderberry tincture and cough syrup to fight the flu
Elderberries, the fruit of the flowering plant known as Sambucus, is often called elder or elderflower. The full scientific name of the most common variant, which is the major source of elderberries, is Sambucus nigra. Elderberries have many health benefits, and they can improve respiratory health and boost immunity. Both elderberry tincture and elderberry syrup help […]
11/15/2017
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By Michelle Simmons
Yet another highly effective herb for sore throats: Icelandic moss is full of nutrients and has been used for eons
Sore throat is the dry, scratchy feeling in the throat can be annoyingly painful. Throughout the years, people have come up with natural ways on how to treat it — from using honey and lemon to gargling salt water, and now even moss. A new study reveals that the plant, particularly Icelandic moss, is extremely […]
04/05/2017
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By Earl Garcia
Better than vaccines? Vitamin D found to be powerful prevention vs. colds and flu
Researchers at the Queen Mary University of London found that vitamin D supplementation keep respiratory diseases such as cough and colds at bay. Data show that vitamin D supplementation resulted in a 12 percent reduction in the proportion of patients suffering at least one acute respiratory tract infection. Researchers also noted that vitamin D supplementation helped keep respiratory infections […]
01/11/2017
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By Amy Goodrich
There’s no good evidence that cough medicine works; use natural remedies instead
Has winter left you with a scratchy throat and nagging cough? If you are like most people, you might already have reached for that bottle of cherry-flavored over-the-counter (OTC) cough syrup. According to the American Chemistry Society (ACS), a nonprofit chartered by the U.S. Congress, you’re not alone. Every year thousands of people worldwide spend […]
11/08/2016
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By Martin Mavis
10 Medicinal Plants to Grow at Home (Video)
10 medicinal plants to grow at home (with the Health Ranger):
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