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cognitive performance

09/18/2017 / By Russel Davis

Want to improve your memory or ability to concentrate? Lutein in avocados shown to boost eye and brain health

Eating avocados may help boost eye health, memory and attention, a study published in Nutrients revealed. A team of researchers at the Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging noted that these beneficial effects were largely in part to the fruit’s high lutein levels. According to the experts, both the eyes and the […]

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