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10/18/2024
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By Olivia Cook
Power of almonds: The nut that does it all for your overall wellness
When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health benefits, almonds have become a staple in balanced diets worldwide. Almonds offer a uniquely balanced mix of heart-healthy fats, fiber, protein, vitamins and minerals. This combination not only makes them a delicious, […]
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
09/26/2024
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By Olivia Cook
Grape flavonoids are key to longevity and overall wellness
For centuries, grapes have been a staple in human diets – from ancient civilizations to the vineyards of modern Europe. While they have long been associated with health and vitality, it is only recently that science has begun to unlock their true potential. The secret to their health benefits lies in powerful phytocompound polyphenols called […]
04/16/2024
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By Olivia Cook
Ginkgo biloba, dubbed the “living fossil,” is nature’s ultimate brain booster
Ginkgo biloba, often called the maidenhair tree, is dubbed “the living fossil.” It has survived for more than 200 million years virtually unchanged, a testament to the resilience of nature. However, this tree renowned for its ancient properties has also earned a reputation throughout history as a powerful plant that boosts brain health. Writing for the […]
03/16/2023
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By Olivia Cook
Support brain health and improve cognitive function with these herbs and spices
Here are some of the herbs and spices that have been scientifically found to support brain health and improve cognitive function. Ashwagandha (Withania somnifera) The ashwagandha extract used in a clinical study published in the International Journal of Environmental Research and Public Health has been shown to improve executive functioning (decision-making), flexibility, psychomotor speed, reaction […]
12/27/2021
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By Matthew Davis
Scientists find that strategic use of aromas during sleep may improve exam performance
A recent study has shown that odor plays a role in learning, in particular, in improving exam performance. In the report, published in the journal Scientific Reports, lead author Jurgen Kornmeier noted that fragrances have a supportive effect that “works very reliably in everyday life and can be used in a targeted way.” Their findings supported […]
11/11/2020
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By Evangelyn Rodriguez
Researchers explore the brain-boosting potential of the Himalayan juniper
Growing in the Himalayan regions of India, Nepal, Northern Myanmar and China is a cold-hardy plant with plenty of traditional uses. Juniperus recurva, also known as Himalayan juniper, is a small ornamental tree that belongs to the cypress (Cupressaceae) family. Known for its aromatic wood and leaves, this plant is widely used to make incense and coffins. Himalayan juniper also bears dark purple, single-seed […]
05/13/2020
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By Evangelyn Rodriguez
Curcumin extract with high bioavailability can help improve neurocognitive function and mood among the elderly: Study
Curcumin is a flavonoid known for being a strong antioxidant and anti-inflammatory agent. It is the active component of turmeric (Curcuma longa), a medicinal herb and spice widely used to make Indian curry. Due to its numerous health benefits, curcumin can now be found in various health supplements. Curcumin supplements are believed to help with the […]
02/05/2020
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By Evangelyn Rodriguez
How can TCM help with mild cognitive impairment?
In this article, researchers from the Royal Melbourne Institute of Technology (RMIT) in Australia evaluated clinical evidence for various Chinese herbal medicines (CHMs) used to treat mild cognitive impairment (MCI). Their review was published in The Journal of Alternative and Complementary Medicine. It is estimated that MCI affects six to 12 percent of the population. Early treatment, however, […]
01/25/2020
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By Darnel Fernandez
Applying pressure to the arms and legs shown to improve brain blood flow, reveals study
As you age, your brain will experience changes that could affect your mental function. With cognitive decline being quite common, it is important to maintain brain function by keeping your brain as healthy as it can be. Now, recent evidence suggests that a simple squeeze to your arms and legs might be beneficial for your brain. […]
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