hempscience
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09/30/2019
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By Grace Olson
Sweet, sweet relief: Try this recipe for a natural honey spread that can help relieve seasonal allergy symptoms
Along with the changing of the seasons comes a new round of clogged noses and itchy throats. But do not worry. From Dawn Comb’s book, Sweet Recipes, the simple mixture below will help relieve some of the symptoms of seasonal allergies. Best of all, it comes with one of nature’s sweetest delicacies: honey. Honey’s health benefits Everyone […]
08/20/2019
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By Edsel Cook
Prevent cancerous tumors naturally with time-restricted eating
Cutting back on calories may help prevent breast cancer. To achieve the best anti-cancer effect, researchers recommend a time-restricted diet in which women only eat at certain times of the day. Studies like the one from the University of Miami link obesity to some types of cancer. In particular, obese post-menopausal women are vulnerable to breast cancer. To reduce the […]
07/02/2019
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By Evangelyn Rodriguez
Do the health benefits of honey outweigh the risk to your weight goals?
Cutting down on sugar is known to decrease the risk of diabetes and reduce weight. According to the U.S. dietary guidelines, eating less sugar helps people maintain a healthy weight and prevent chronic diseases. But honey, a pantry staple and popular substitute for white sugar, also contains sugars. In fact, it is 69 percent glucose and fructose, […]
06/18/2019
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By Evangelyn Rodriguez
Diet plans need to be made based on meal timing, not calorie intake
When nutritionists, researchers, and health experts met at the The Royal Society of Medicine in London last November to discuss Chrono-nutrition: circadian clocks, mealtimes, and metabolic disorders, they all agreed that reducing calorie intake is a thing of the past when it comes to reducing weight. Dietary guidelines should now be based on balanced daily intake as opposed […]
05/29/2019
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By Vicki Batts
If you’re going to eat dessert, eat it first
Lots of people love to eat dessert first for the simple fact that life is too short to miss out on the best parts. But new research shows that choosing high-calorie treats at the start of a meal may not be so bad for you after all. In fact, reaching for that slice of cheesecake […]
01/09/2019
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By Mary Miller
Restricting calorie intake by just 25% can drastically reduce inflammation
Low-calorie diets are a popular diet trend that can provide a number of health benefits. They can help you lose weight, slow down your body’s aging process, and even reduce painful inflammation. Around 30 million adults in America eat far more calories than their bodies actually need, leading to an overfed, but greatly undernourished population. […]
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