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calorie restriction diet

01/09/2019 / By Mary Miller

Restricting calorie intake by just 25% can drastically reduce inflammation

Low-calorie diets are a popular diet trend that can provide a number of health benefits. They can help you lose weight, slow down your body’s aging process, and even reduce painful inflammation. Around 30 million adults in America eat far more calories than their bodies actually need, leading to an overfed, but greatly undernourished population. […]

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