BMI
07/20/2018
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By Ralph Flores
Adding walnuts to your diet can help you lose weight and improve your heart health
Walnuts aren’t just good for salads. Researchers from the University of California San Diego in La Jolla have found that they can also be used to supplement a reduced-energy diet and that they provide results similar to conditions under a weight loss intervention. The findings of this study, published in Nutrition Journal, looked at whether adding walnuts to a diet can affect weight, […]
07/07/2017
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By Russel Davis
Acupuncture found to promote weight loss by boosting appetite-suppressing hormones
A new study revealed that acupuncture may help people lose weight without undergoing dietary changes or exercise routines. As part of the study, a team of researchers at the Hong Kong Baptist University conducted acupuncture trials on 13 males and 59 females between the ages of 18 and 68 who were observed from September 2015 to October 2016. […]
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