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03/11/2021
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By Divina Ramirez
7 Natural ways to battle loneliness and feelings of isolation
Loneliness and feelings of isolation are becoming more common in this age of connectivity. In fact, more than three in five Americans are lonely, according to a recent survey released by health insurer Cigna Insurance. Even then, more and more people are reporting that they often feel left out, are poorly understood and lacking companionship. […]
05/27/2020
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By Evangelyn Rodriguez
Experts claim that acetyl-L-carnitine can boost memory in Alzheimer’s patients
Complementary and alternative approaches for the treatment of various types of dementia are steadily gaining traction due to the limited effectiveness of currently used medications. In the case of Alzheimer’s disease, cognitive enhancers like donepezil, memantine and galantamine have been found to produce varying results in multiple studies. Their effects also appear to be short-lived in some […]
04/16/2020
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By Evangelyn Rodriguez
Review looks into the therapeutic effects of aromatherapy on postpartum complications
In this study, researchers from Iran and the U.S. determined whether aromatherapy can improve symptoms commonly experienced by women postpartum. Their results were published in the journal Complementary Therapies in Clinical Practice. Aromatherapy is a popular method of reducing the symptoms of various physiologic processes and diseases. The researchers conducted a systematic review of previous studies […]
10/18/2019
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By Cassie B.
Here’s what you need to know about ayahuasca, the natural (and psychedelic) antidepressant
Perhaps you’ve heard tales of people visiting South America and trying ayahuasca. This psychoactive brew is said to be very enlightening, but what exactly is it – and is it safe? Ayahuasca is a tea made with the leaves of a plant called Psychotria viridis and the stalks from a vine known as Banisteriopsis caapi. […]
09/17/2019
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By Edsel Cook
Study suggests that individuals with anxiety and depression can manage their symptoms using breathing exercises and yoga
Anxious and depressed? Massachusetts-based researchers suggest taking up breathing exercises or yoga sessions to ease your symptoms. The two practices appear to improve mood by stimulating the vagus nerves and increasing the levels of gamma-aminobutyric acid (GABA), an essential neurotransmitter in the brain. Vagus nerves serve as connections between the base of the brain and many essential organ […]
07/07/2019
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By Melissa Smith
Improve your mood and beat depression without a prescription using these natural alternatives
Many people suffering from depression rely on their prescribed antidepressant drugs, which have been proven to cause adverse effects and are only making them more sick than ever. If you’re looking for an effective treatment for depressive symptoms without the frightening side effects, look no further than these five natural antidepressants. Cognitive Behavioral Therapy (CBT) […]
06/30/2019
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By Zoey Sky
Eating for mental health: Foods that nourish your brain and fight depression
Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health, you can eat foods rich in folate and omega-3 fatty acids, which can help improve your mood. Foods that can improve your mental health Several studies show that individuals diagnosed with depression are deficient […]
06/26/2019
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By Cassie B.
Beat depression by eating more fiber, vegetables
It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing depression rates […]
06/12/2019
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By Zoey Sky
Acceptance is key: Science shows being kind to yourself makes you stronger, healthier
It’s normal to have a bad day (or two), but when things aren’t going your way, do you criticize yourself or do you tell yourself you can do better next time? According to a unique study, practicing self-love doesn’t just improve your psychological well-being, it also benefits your physical health. The study, which was published in […]
06/07/2019
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By Cassie B.
These 3 herbs treat depression naturally
People who don’t suffer from clinical depression don’t always give it the weight it deserves. Far more than just an extended bout of “the blues” that everyone experiences from time to time, depression can take over your life, impacting your work, your family, your social life, and even your physical health. Unfortunately, most of the […]
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