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b vitamins

07/27/2018 / By RJ Jhonson

Eating avocados keeps your heart healthy and strong

If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s high fat […]

06/17/2018 / By Michelle Simmons

Minimize the unwanted side effects of alcohol with these nutritional supplements

Drinking alcohol in small to moderate amounts can be beneficial to the heart, but it can also cause unwanted side effects. When you drink alcohol, the ethanol breaks down the toxic compound called acetaldehyde. This compound is the reason you get a hangover after excessive alcohol consumption. In addition to morning-after headaches and shakiness, acetaldehyde […]

05/06/2018 / By Michelle Simmons

Niacin (vitamin B3) can prevent melanoma, scientists confirm

Although research is still in progress, there is currently no single drug or combination of drugs that can effectively treat the deadliest form of skin cancer known as melanoma. Fortunately, a recent study has shown that vitamin B3, or niacin, may play an important role in the prevention and progression of the disease. In a […]

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