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aging

08/09/2018 / By Frances Bloomfield

An apple a day keeps the wrinkles away: Compounds found in the fruit protect you against aging skin

Doctors aren’t the only ones that apples keep away: Research has shown that the fruit can also keep aging at bay, thanks to its wealth of beneficial nutrients. The study, published in BMC Complementary and Alternative Medicine, identified that the Annurca apple, a variety grown in southern Italy, is capable of slowing down aging by reducing oxidative […]

04/30/2018 / By Zoey Sky

Where did those spots come from? Why and how our skin ages

Have you ever wondered why we get liver spots and wrinkles as we get older? We often refer to another person’s facial structure, the presence of wrinkles on their face, or how smooth their skin is, to determine their age. These factors are often determined by intrinsic and external factors. Intrinsic and extrinsic skin aging […]

07/03/2017 / By Isabelle Z.

Weight training protects the brain from aging, scientists discover

Dementia is a hot topic in the news as well as research these days for good reason: It is now the fifth-leading cause of death in our nation, killing more people than prostate and breast cancer combined. As the number of Americans with this illness continues to rise and someone in our country develops the […]

05/03/2017 / By Amy Goodrich

New study proves meditation can keep brains young

Taking a few moments each day to quiet your mind can reduce stress, depression, pain, and fight inflammatory diseases on a genetic level. While the scientific world often remains skeptical about the healing powers of this ancient technique, sometimes we don’t need scientific proof since there is no denying that this non-invasive technique works on […]

12/24/2016 / By Amy Goodrich

Lingzhi mushrooms combat aging, disease and even cancer

The Lingzhi mushroom, also known as Ganoderma lucidum or Reishi, has been used for ages in traditional Asian medicine to treat a host of health conditions and promote longevity. Often referred to as the “king of mushrooms,” this edible medicinal fungus is well known to boost anti-inflammatory properties, immune function, liver health and mental clarity. […]

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