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07/03/2020 / By Zoey Sky

Activate these 5 acupressure points to relieve headaches naturally

Headaches can easily ruin your day if they’re left unchecked. But taking medications for headaches increases your risk of suffering from side effects, such as liver damage. To relieve headaches naturally, try alternative medicine like acupressure. Acupressure is a kind of complementary or alternative medicine that is based on the same fundamental principles as acupuncture. Both practices stimulate meridian lines, or pressure […]

04/30/2020 / By Evangelyn Rodriguez

Self-administered acupressure helps relieve migraine symptoms, improves sleep quality: Study

Acupressure is a self-massage technique used by Ancient Chinese healers to treat certain illnesses and pain. This healing art, often referred to as acupuncture without needles, involves the application of manual pressure using the fingertips to stimulate specific points called acupoints along the body. This action is believed to activate the body’s self-healing mechanism. According to […]

04/22/2020 / By Evangelyn Rodriguez

Exploring the potential of acupressure in treating migraines and sleep issues

In this study, Iranian researchers examined the impact of self-administered acupressure on sleep quality and fatigue among patients with migraine. Their results were published in the journal Complementary Therapies in Clinical Practice. Poor sleep quality and fatigue are two of the most common complaints associated with migraine. These problems contribute to the development of severe […]

03/13/2020 / By Zoey Sky

Relieve osteoporosis pain with these natural remedies

Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone pain Keep […]

10/04/2019 / By Evangelyn Rodriguez

Reflexology massage helps relieve pain after appendectomy

Reflexology is a form of massage used as a complementary treatment for various ailments. Historical records suggest that this practice has been around since the time of the ancient Chinese and Egyptians. Reflexology mainly involves the gentle application of pressure to the hands and feet. This is believed to stimulate important points and energy pathways that, […]

09/11/2019 / By Michelle Simmons

Acupuncture confirmed to provide relief from menstrual pain

For centuries, acupuncture has been used for therapy to relieve certain ailments like menstrual pain. In a systematic review and meta-analysis, researchers at Kyung Hee University in South Korea and Dongguk University Los Angeles evaluated the efficacy and safety of acupuncture on primary dysmenorrhea. Their results confirmed that acupuncture provides relief from menstrual pain and is even […]

07/15/2019 / By Edsel Cook

Manage eczema with these homemade remedies

Patients with eczema often resign themselves to living with the allergic condition while managing its symptoms. Fortunately, they may experience relief from the effects of atopic dermatitis with the aid of simple home remedies. A remedy may be a complementary therapy that improves the quality of life of a patient alongside a prescribed conventional treatment. It […]

06/04/2019 / By Edsel Cook

Use these 7 pressure points to ease your headaches

Bid farewell to the pain and tension brought about by headaches and migraines. Activating seven different acupressure points scattered across the body can bring welcome relief from those disorders. Acupressure offers a drug-free way to alleviate the symptoms of even the worst headaches. Evidence supporting its effectiveness include a 2010 experiment held by researchers at Kaohsiung Medical University. During […]

05/02/2019 / By Evangelyn Rodriguez

Use acupressure to keep your spleen healthy

The spleen is often overlooked and is probably ranked the lowest in the hierarchy of vital organs by many people. This could be due to the fact that the spleen isn’t really necessary for survival. Unlike the heart or the lungs, the absence of a spleen from the body doesn’t automatically spell death. But what […]

04/18/2019 / By Michelle Simmons

Is it that time of the month again? Heat therapy offers a simple self-care technique to ease dysmenorrhea

Most women frequently experience menstrual pain, and many have tried various ways to relieve this pain. Some have tried drug painkillers, while others have done acupressure, exercise, or heat therapy – but which of these is the most effective? Fortunately, researchers at Western Sydney University in Australia conducted a systematic review and meta-analysis on the […]

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