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News & Articles By Zoey Sky
10/25/2022
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By Zoey Sky
Study: 5-HTP can boost serotonin levels and promote healthy eating habits
The Centers for Disease Control and Prevention (CDC) has reported that at least 73 percent of American adults are currently either overweight or obese, which may be linked to the increasing rates of Type 2 diabetes and nonalcoholic fatty liver disease in the country. Health experts also warn that the incidence of major depression, which includes symptoms like […]
10/18/2022
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By Zoey Sky
Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels
Regular exercise is key to your well-being. According to a study, working out at a specific time of day also offers amazing health benefits. Results of a Japanese study published in the journal Front Endocrinol show that exercising at around 4 to 6 p.m. helps to control blood sugar, cholesterol and triglyceride levels better than exercising in the morning, […]
10/13/2022
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By Zoey Sky
Prepper medicine: How to use sage, a versatile healing herb
Sage is a flavorful herb that’s often used during Thanksgiving to season turkey and homemade stuffing. The herb may be popular as a culinary seasoning for holiday recipes, but you also need to learn the medicinal uses of sage before SHTF. (h/t to TheSurvivalMom.com) Sage: A versatile herb for your home garden Sage belongs to the […]
10/11/2022
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By Zoey Sky
Prepper medicine: How to make herbal cough syrup
If you want to naturally relieve a cough, learn how to make this soothing herbal cough syrup that includes ginger, honey and thyme. (h/t to TheOrganicPrepper.com) This recipe is easy to make and you only need ingredients that you may already have in your pantry. Health benefits of ginger and thyme Ginger is a spicy, […]
10/11/2022
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By Zoey Sky
Regular exercise is key to heart disease prevention, reveals study
According to a recent British study published in Circulation, the American Heart Association’s journal, exercising regularly is key to maintaining heart health. Exercising regularly can help reduce heart failure risk More than six million adults in the U.S. have heart failure, a chronic, progressive disease that develops when your heart is unable to pump enough oxygen-rich blood to […]
10/10/2022
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By Zoey Sky
People with Type 2 diabetes may suffer from magnesium deficiency, warn researchers
According to a study, some people who have Type 2 diabetes might not be aware that they are magnesium-deficient. The study, which was published in the World Journal of Diabetes, revealed that those who have Type 2 diabetes often have low magnesium levels. This is a serious issue because the mineral plays a key role in blood […]
10/05/2022
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By Zoey Sky
Natural healing: The medicinal benefits of cayenne pepper
If you’re looking for a medicinal food that helps stimulate circulation throughout the entire body and boosts your heart health, consider cayenne pepper. This spicy superfood gives any dish a nice kick, and it also offers many health benefits. (h/t to DeepRootsAtHome.com) Cayenne pepper: A superfood that helps boost heart health Cayenne pepper’s active main ingredient capsaicin […]
09/27/2022
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By Zoey Sky
Natural health: 4 Ways to boost your bone health
Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion greens and thyme. Eating foods rich in magnesium, a bone-supporting nutrient, can also help. Following a balanced diet and exercising regularly can help keep your bones healthy and protect against bone diseases like osteoporosis or bone fractures. […]
09/26/2022
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By Zoey Sky
Food is Medicine: Fruits and vegetables are the key to preventing and treating diseases, health experts say
Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some people. To address this issue, some experts suggest that diet can be prescribed in the same way as medication, “as a prescriptive intervention, [subsidized] by government, readily available and with plenty of support and information, to help prevent or […]
09/16/2022
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By Zoey Sky
Nauseous no more: Natural remedies for motion sickness
Research shows that almost everyone has experienced (or will experience) motion sickness at some point in their life. Western medicine attempts to treat motion sickness with drugs like dimenhydrinate (Dramamine), but this antihistamine can cause negative side effects like dizziness, drowsiness and decreased mental alertness, all of which can make a fun trip seem like […]
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