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News & Articles By Zoey Sky
02/16/2023
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By Zoey Sky
Healing with whole foods: 6 Superfoods that can help ease anxiety
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or family life. An estimated 40 percent of Americans suffer from anxiety. Cutting out caffeine, exercising regularly and getting eight hours of sleep every night can help relieve anxiety. But if you are still […]
02/15/2023
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By Zoey Sky
Study: Drinking at least 2 cups of coffee a day helps maintain healthy blood pressure
If you start each morning with a cup (or two) of coffee, here’s something that might cheer you up: According to a study, those who drink at least two or three cups of coffee per day have lower blood pressure than people who consume less. The study was published in the journal Nutrients. Coffee and […]
02/15/2023
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By Zoey Sky
Natural healing: 6 Superfoods that can help relieve headaches
People of all ages suffer from headaches, whether it’s a low-grade tension headache or a debilitating migraine. If you suffer from chronic headaches and are hesitant to take over-the-counter medications that often cause negative side effects, try natural remedies and superfoods like ginger or yogurt. What causes headaches? Headaches have many causes. Factors like colds […]
02/10/2023
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By Zoey Sky
Common chemicals used in foams and spray paints linked to eczema: Study
According to a recent government study, there is an alarming link between diisocyanates, a class of widely used chemicals, and eczema, a chronic inflammatory skin disease. The study was published in the journal Science Advances. The link between diisocyanates and eczema According to the National Institute of Allergy and Infectious Diseases (NIAID), people with eczema experience […]
01/31/2023
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By Zoey Sky
Skincare hacks: Use homemade sugar scrub for radiant-looking skin
Having a good skincare routine is important if you want to have healthy, glowing skin as you age. If you’re looking for a natural exfoliator, try making a DIY sugar scrub at home. Exfoliation is a crucial part of your skincare routine Looking fresh-faced and beautiful every morning takes a lot of effort, but the […]
01/27/2023
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By Zoey Sky
Research suggests curcumin from turmeric can help with IBD symptoms
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even be life-threatening. There is no mainstream cure for IBD, and treatment options range from pharmaceuticals like steroids and immunosuppressants. Following specialized diets and taking herbal nutraceuticals can help if you have […]
01/26/2023
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By Zoey Sky
Medicinal plants: 5 Herbs that can help boost respiratory health
Cold and the flu are common during winter. You may need a home remedy to improve your symptoms so you can get some work done. If you’re looking for natural remedies for colds and the flu, try growing medicinal herbs like elderberry and ginger to boost your respiratory health. (h/t to TheOrganicPrepper.com) Before the Wuhan coronavirus […]
01/18/2023
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By Zoey Sky
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on your overall health. Fortunately, a study has found that going on a five-minute walk after every 30 minutes can help fight the negative side effects of a sedentary lifestyle. […]
01/12/2023
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By Zoey Sky
8 Ways to deal with chronic pain while prepping
According to data, at least 10 percent of the world’s population deals with chronic pain. It is caused by various factors and can be debilitating, which severely reduces overall quality of life. Read on to learn how to deal with chronic pain while prepping. (h/t to Survivopedia.com) Chronic pain is defined as pain that lasts for at least […]
01/12/2023
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By Zoey Sky
Prepper essentials: The many survival uses of vinegar
Vinegar is a pantry staple that has many uses. You should stock up on vinegar before SHTF because this useful ingredient can also be used for cleaning around your home and treating minor medical emergencies. (h/t to PrepperWebsite.com) Even if disaster doesn’t strike, vinegar is a must-have in your kitchen because this ingredient is a safer […]
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