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News & Articles By Zoey Sky
05/17/2018
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By Zoey Sky
It is important to prioritize some “down time” – tips for incorporating short respites into your day
It’s not bad to prioritize school or work, but don’t forget to take some time off so you can relax and recharge. Overworking yourself will do more harm than good, and you can even get sick if you don’t get enough rest. According to a Daily Mail survey, these are 10 common reasons why people are unable to […]
04/30/2018
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By Zoey Sky
Where did those spots come from? Why and how our skin ages
Have you ever wondered why we get liver spots and wrinkles as we get older? We often refer to another person’s facial structure, the presence of wrinkles on their face, or how smooth their skin is, to determine their age. These factors are often determined by intrinsic and external factors. Intrinsic and extrinsic skin aging […]
02/27/2018
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By Zoey Sky
Foraging for hygienic resources: Plants the Native Americans used to make soap (which can still be found today)
In the past, the Native Americans and early European settlers learned to adapt to their environment. Since they didn’t have access to commodities like shampoo and soap, they made do with what nature provided. Sanitation was a crucial yet challenging task at the time, and they learned to use versatile Native American plants to wash […]
02/25/2018
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By Zoey Sky
Make your own elderberry tincture and cough syrup to fight the flu
Elderberries, the fruit of the flowering plant known as Sambucus, is often called elder or elderflower. The full scientific name of the most common variant, which is the major source of elderberries, is Sambucus nigra. Elderberries have many health benefits, and they can improve respiratory health and boost immunity. Both elderberry tincture and elderberry syrup help […]
02/14/2018
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By Zoey Sky
Causes and solutions for bad morning breath
It doesn’t matter if you’re talking to your significant other or the dentist – morning breath is always a cause for embarrassment. Aside from poor dental hygiene, morning breath can be caused by other factors such as snoring and chewing gum. There’s no sure way of preventing morning breath, but according to dentist Dr. Mark […]
02/08/2018
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By Zoey Sky
Detoxify with acupressure: Top 7 pressure points to flush toxins and strengthen the immune system
An individual with recurring illnesses and chronic diseases may experience a build-up of toxins in the body. Their condition may also worsen if their diet consists of food that contains preservatives, which can hamper the normal functions of major organs in the body. If these organs aren’t in peak condition, the aches and pains you may […]
02/06/2018
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By Zoey Sky
Foods, herbs and spices that help reverse insulin resistance
According to an article on GreenMedInfo.com, patients with diabetes no longer need to rely on drugs to manage their blood sugar. Eating the right combination of “food[s], herbs, and spices” can help boost their insulin sensitivity. The hormone insulin makes cells “open up” and take in glucose from the blood, but with insulin resistance, cells […]
01/31/2018
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By Zoey Sky
Holistic treatment for respiratory ailments: Salt therapy is an effective drug-free option
Halotherapy (“salt therapy” or HT) is a form of alternative medicine that utilizes a “controlled air medium” that simulates the microclimate within a natural salt cave. Based on the findings of a group of researchers from Russia, salt therapy is an effective method that can be used to address respiratory diseases. For this study, the […]
01/31/2018
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By Zoey Sky
The science of remedies: Baking soda found to encourage natural labor, saving women from the dangers of a C-section, according to new research
According to a recent study, bicarbonate of soda (also known as baking soda,) “helps women avoid Caesarean-sections.” The findings of the study, which were published in The Journal of Maternal-Fetal & Neonatal Medicine, revealed that baking soda dissolved in water can help at least 17 to 20 percent of women to give birth naturally if they are experiencing […]
12/11/2017
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By Zoey Sky
Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods
Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]
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