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News & Articles By Zoey Sky
06/20/2018
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By Zoey Sky
Prepper survival: Bandages soaked in vinegar can heal burns
The next time you’re out in the woods and you have to treat someone’s burns, you might need to add a little bit of vinegar on those bandages. According to a study, adding some vinegar can help prevent burn wounds from getting infected. It can even help speed up healing. Researchers from the U.K. had determined […]
06/19/2018
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By Zoey Sky
Digestion interrupts maintenance: Eating too late suspends the body’s repair work; sleep is also vital
If you want to keep your heart healthy, try to get some rest during normal sleep hours. According to a recent study published in Life Sciences, getting enough sleep at night “may help the heart repair itself.” Scientists from the University of Alabama at Birmingham conducted research in animal models and the results revealed that the heart restores damaged proteins […]
06/15/2018
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By Zoey Sky
Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD
If you suffer from stress, anxiety, insomnia, pain, or post-traumatic stress disorder (PTSD), therapeutic rocking can help ease your symptoms. This natural treatment is beneficial not only for the person being rocked but also for the person doing the rocking. Done properly, therapeutic rocking can be practiced daily to help relieve stress and anxiety. Dr. Leslie […]
06/14/2018
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By Zoey Sky
From vitamin C therapy to acupuncture: Natural ways to prevent and ease shingles
Even though at least one in three people will develop shingles, or herpes zoster, in their lifetime, there are only a handful of effective remedies for the viral disease. A person develops shingles when latent varicella-zoster/chickenpox virus reactivates along the sensory nerves in the skin. The symptoms of shingles include painful blisters that last for about two to […]
06/09/2018
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By Zoey Sky
Wild violets are useful plants that can help the smart prepper survive
When you see weeds in your lawn or garden, your initial reaction would usually be to eliminate all of them. But did you know that certain weeds, like beautiful wild violets, have various survival uses? (h/t to TheSurvivalMom.com.) Take note that you should learn how to differentiate between wild violets and African violets. While the former […]
06/06/2018
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By Zoey Sky
Are you suffering from these commonly overlooked symptoms of IBS? Here are some natural ways to fix them
Irritable bowel syndrome (IBS) can be a debilitating condition, and it often comes with symptoms like bloating, constipation, or diarrhea. IBS often affects young and middle-aged women, but men can also develop the condition. At least one-third of patients are male, and both children and children and older adults can have IBS. Below are some common […]
06/03/2018
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By Zoey Sky
These energy-boosting herbs help keep you awake without the coffee jitters
If you’re like most adults, you can’t start your day without a cup of coffee. Or two, or five. But drinking too much coffee can be bad for your health, so you might want to slow down. While coffee gives you an energy boost, this effect is only temporary, making you crave another cup so […]
05/30/2018
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By Zoey Sky
Elderberries are a great natural remedy for the flu
While getting the flu today doesn’t seem that threatening, especially if you can just head to the store for some medicine, if SHTF it can be more difficult to get drugs or immediate medical treatment. However, preppers won’t have that problem because there are various herbal plants that have medicinal properties, such as the versatile elderberry. […]
05/29/2018
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By Zoey Sky
Expert teaches the proper way of breathing to relieve stress and anxiety
If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow […]
05/21/2018
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By Zoey Sky
The survivalist’s simple guide to poison ivy: What it is and what to do if you’ve touched it
Hiking is usually an invigorating activity that lets you commune with nature. But what do you do if you accidentally touch poison ivy while you’re on a hike? Poison ivy (Toxicodendron radicans) is a plant that can cause various painful side effects when it comes into contact with skin. (h/t BeansBulletsBandagesAndYou.com.) The dangers of poison ivy Here are […]
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